| November 2022 |
| Wed 16th: |
355 *
|
36%
|
fat: 13.65g |
| |
protein: 13.25g |
| |
carbs: 44.03g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
165 *
|
16%
|
fat: 3.57g |
| |
protein: 31.02g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 14th: |
701 *
|
70%
|
fat: 24.54g |
| |
protein: 88.17g |
| |
carbs: 33.96g |
|
-
|
-
|
| Thu 13th: |
223 *
|
22%
|
fat: 11.02g |
| |
protein: 13.80g |
| |
carbs: 17.23g |
|
-
|
-
|
| Wed 12th: |
582 *
|
58%
|
fat: 11.37g |
| |
protein: 14.65g |
| |
carbs: 103.21g |
|
-
|
-
|
| Tue 11th: |
641 *
|
64%
|
fat: 23.84g |
| |
protein: 34.20g |
| |
carbs: 72.46g |
|
-
|
-
|
| Mon 10th: |
196 *
|
20%
|
fat: 5.61g |
| |
protein: 23.46g |
| |
carbs: 11.75g |
|
-
|
-
|
| Fri 7th: |
606 *
|
61%
|
fat: 18.72g |
| |
protein: 49.92g |
| |
carbs: 56.50g |
|
-
|
-
|
| Thu 6th: |
385 *
|
38%
|
fat: 21.99g |
| |
protein: 18.82g |
| |
carbs: 27.20g |
|
-
|
-
|
| Wed 5th: |
643 *
|
64%
|
fat: 26.29g |
| |
protein: 52.28g |
| |
carbs: 48.85g |
|
-
|
-
|
| Tue 4th: |
362 *
|
36%
|
fat: 22.60g |
| |
protein: 21.13g |
| |
carbs: 18.72g |
|
-
|
-
|
| Mon 3rd: |
739 *
|
74%
|
fat: 33.44g |
| |
protein: 35.48g |
| |
carbs: 74.73g |
|
-
|
-
|
| Sat 1st: |
384 *
|
38%
|
fat: 19.07g |
| |
protein: 19.16g |
| |
carbs: 33.76g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
354 *
|
35%
|
fat: 17.00g |
| |
protein: 21.80g |
| |
carbs: 28.35g |
|
-
|
-
|
| Thu 29th: |
514 *
|
51%
|
fat: 20.89g |
| |
protein: 23.99g |
| |
carbs: 61.62g |
|
-
|
-
|
| Wed 28th: |
1184 *
|
118%
|
fat: 54.90g |
| |
protein: 39.00g |
| |
carbs: 133.75g |
|
-
|
-
|
| Tue 27th: |
762 *
|
76%
|
fat: 46.19g |
| |
protein: 43.37g |
| |
carbs: 44.31g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
713 *
|
51%
|
fat: 14.90g |
| |
protein: 82.34g |
| |
carbs: 63.26g |
|
-
|
-
|
| Tue 21st: |
195 *
|
14%
|
fat: 0.31g |
| |
protein: 37.07g |
| |
carbs: 24.20g |
|
-
|
-
|
