Janan1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 1021 * 68%
fat: 55.77g
|
protein: 44.99g
|
carbs: 81.60g
1598*  577
Sun 9th: - - 1406* -
Sat 8th: - - 1918* -
Fri 7th: - - 1741* -
Thu 6th: - - 967* -
Wed 5th: 1648 * 110%
fat: 64.72g
|
protein: 60.35g
|
carbs: 206.57g
- -
Tue 4th: 769 * 51%
fat: 47.77g
|
protein: 15.66g
|
carbs: 76.88g
1526*  757
Mon 3rd: - - 1069* -
Sun 2nd: - - 1377* -
Sat 1st: - - 946* -
May 2024
Fri 31st: - - 1542* -
Thu 30th: - - 1770* -
Wed 29th: - - 1887* -
Tue 28th: - - 1379* -
Thu 23rd: - - 1504* -
Wed 22nd: 536 * 36%
fat: 3.00g
|
protein: 32.00g
|
carbs: 69.00g
1800*  1264
Tue 21st: 1819 * 121%
fat: 78.88g
|
protein: 74.31g
|
carbs: 116.15g
2029*  210
Mon 20th: - - 1319* -
Sun 19th: - - 1656* -
Sat 18th: - - 1809* -
Fri 17th: - - 1303* -

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