Strong Irish Gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: - - 1661* -
Mon 17th: 1213 * 81%
fat: 42.14g
|
protein: 116.77g
|
carbs: 104.30g
- -
Wed 12th: - - 1798* -
Tue 11th: 1279 * 85%
fat: 39.74g
|
protein: 91.15g
|
carbs: 145.18g
1633*  354
Mon 10th: 1253 * 84%
fat: 54.05g
|
protein: 135.30g
|
carbs: 73.75g
1544*  291
Fri 7th: 1209 * 81%
fat: 40.00g
|
protein: 112.34g
|
carbs: 112.10g
1209*
Thu 6th: 1061 * 71%
fat: 55.65g
|
protein: 97.90g
|
carbs: 45.07g
1800*  739
Wed 5th: - - 1638* -
Tue 4th: - - 1549* -
Mon 3rd: 1109 * 74%
fat: 64.29g
|
protein: 101.59g
|
carbs: 38.75g
- -
Sun 2nd: 363 * 24%
fat: 8.82g
|
protein: 44.03g
|
carbs: 29.33g
921*  558
May 2024
Fri 31st: - - 1126* -
Thu 30th: 1302 * 87%
fat: 75.18g
|
protein: 102.25g
|
carbs: 68.92g
1716*  414
Wed 29th: 1496 * 100%
fat: 86.86g
|
protein: 114.97g
|
carbs: 79.11g
1626*  130
Tue 28th: - - 1737* -
Mon 27th: - - 1663* -
Sun 26th: - - 1644* -
Sat 25th: 1443 * 96%
fat: 51.14g
|
protein: 142.50g
|
carbs: 121.96g
1602*  159
Fri 24th: 826 * 55%
fat: 43.29g
|
protein: 48.50g
|
carbs: 67.59g
1710*  884
Thu 23rd: - - 1876* -
Wed 22nd: - - 1687* -
Tue 21st: - - 1886* -

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