| Daily Average: |
Exercise: 1515kcal |
|
Food: 1070kcal |
(Fat: 43.53g, Protein: 99.87g, Carbs: 78.35g) |
| Monthly Total: |
Exercise: 13637kcal |
|
Food: 7487kcal |
(Fat: 304.69g, Protein: 699.08g, Carbs: 548.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net -558 |
|
|
3
|
4
|
5
|
6
|
Net -739 |
|
7
|
8
|
9
|
10
|
Net -291 |
|
11
|
Net -354 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1070 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
|
|
* Based on Strong Irish Gal's RDI of 1500 calories (01 May 24)
|
