Arielgruelee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Tue 10th: 1154 * 64%
fat: 13.22g
|
protein: 37.14g
|
carbs: 231.11g
1945*  791
Mon 9th: 1507 * 84%
fat: 72.81g
|
protein: 78.98g
|
carbs: 141.40g
2736*  1229
Sun 8th: 1632 * 91%
fat: 56.57g
|
protein: 78.63g
|
carbs: 204.62g
1837*  205
Sat 7th: 1364 * 76%
fat: 45.05g
|
protein: 34.29g
|
carbs: 171.12g
2000*  636
Fri 6th: 1820 * 101%
fat: 65.24g
|
protein: 72.29g
|
carbs: 124.54g
2210*  390
Thu 5th: 1523 * 85%
fat: 61.51g
|
protein: 54.21g
|
carbs: 198.39g
2461*  938
Wed 4th: 1658 * 92%
fat: 78.80g
|
protein: 56.14g
|
carbs: 187.90g
1988*  330
Tue 3rd: 1398 * 78%
fat: 53.01g
|
protein: 52.94g
|
carbs: 185.57g
2299*  901
Mon 2nd: 1268 * 70%
fat: 42.73g
|
protein: 54.70g
|
carbs: 168.50g
2752*  1484
November 2011
Tue 29th: 917 * 51%
fat: 36.88g
|
protein: 79.52g
|
carbs: 68.93g
- -
Mon 28th: 1329 * 74%
fat: 45.94g
|
protein: 84.12g
|
carbs: 143.16g
2143*  814
Sat 26th: 1773 * 98%
fat: 60.50g
|
protein: 56.01g
|
carbs: 114.42g
2256*  483
Fri 25th: 1519 * 84%
fat: 72.95g
|
protein: 84.96g
|
carbs: 133.58g
2036*  517
Thu 24th: 1688 * 94%
fat: 21.93g
|
protein: 55.90g
|
carbs: 327.35g
2048*  360
Wed 23rd: 1813 * 101%
fat: 47.96g
|
protein: 72.55g
|
carbs: 284.12g
2630*  817
Tue 22nd: 1777 * 99%
fat: 64.82g
|
protein: 74.00g
|
carbs: 232.12g
2630*  853
Mon 21st: 1836 * 102%
fat: 70.32g
|
protein: 67.19g
|
carbs: 234.23g
1894*  58
Sun 20th: 2511 * 140%
fat: 87.90g
|
protein: 69.86g
|
carbs: 363.78g
1894*  617
Sat 19th: 1437 * 80%
fat: 35.73g
|
protein: 19.31g
|
carbs: 152.23g
2124*  687
Fri 18th: 2328 * 129%
fat: 55.06g
|
protein: 80.07g
|
carbs: 220.19g
2155*  173

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