kuchi98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 642 * 66%
fat: 9.03g
|
protein: 62.46g
|
carbs: 75.72g
1191*  549
Wed 22nd: - - 1763* -
Tue 21st: 930 * 96%
fat: 23.82g
|
protein: 80.91g
|
carbs: 95.87g
1458*  528
Mon 20th: - - 1709* -
Sun 19th: - - 1457* -
Sat 18th: 704 * 73%
fat: 39.40g
|
protein: 42.31g
|
carbs: 44.76g
1667*  963
Fri 17th: - - 1679* -
Thu 16th: 857 * 88%
fat: 16.86g
|
protein: 64.33g
|
carbs: 112.58g
1705*  848
Wed 15th: 382 * 39%
fat: 24.79g
|
protein: 12.53g
|
carbs: 29.37g
1462*  1080
Tue 14th: 924 * 95%
fat: 18.39g
|
protein: 75.12g
|
carbs: 109.04g
1593*  669
Mon 13th: 170 * 18%
fat: 0.75g
|
protein: 23.00g
|
carbs: 17.00g
1504*  1334
Sun 12th: - - 1570* -
Sat 11th: - - 1631* -
Fri 10th: 666 * 69%
fat: 21.68g
|
protein: 32.61g
|
carbs: 84.07g
1597*  931
Thu 9th: 237 * 24%
fat: 2.94g
|
protein: 23.97g
|
carbs: 29.46g
1678*  1441
Wed 8th: 1252 * 129%
fat: 66.75g
|
protein: 75.00g
|
carbs: 69.25g
1824*  572
Tue 7th: - - 1560* -
Mon 6th: - - 1645* -
Sun 5th: 981 * 101%
fat: 32.90g
|
protein: 75.14g
|
carbs: 95.73g
877*  104
Sat 4th: 944 * 97%
fat: 26.87g
|
protein: 80.94g
|
carbs: 93.69g
1458*  514

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