| December 2023 |
| Sat 9th: |
746 *
|
41%
|
fat: 37.86g |
| |
protein: 29.46g |
| |
carbs: 70.76g |
|
-
|
-
|
| Fri 8th: |
465 *
|
26%
|
fat: 23.29g |
| |
protein: 17.15g |
| |
carbs: 43.53g |
|
-
|
-
|
| October 2023 |
| Sun 1st: |
583 *
|
32%
|
fat: 32.96g |
| |
protein: 25.19g |
| |
carbs: 47.93g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
163 *
|
9%
|
fat: 4.94g |
| |
protein: 4.53g |
| |
carbs: 26.83g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
811 *
|
45%
|
fat: 36.40g |
| |
protein: 26.06g |
| |
carbs: 94.73g |
|
-
|
-
|
| Sun 5th: |
833 *
|
46%
|
fat: 61.49g |
| |
protein: 30.42g |
| |
carbs: 40.63g |
|
-
|
-
|
| February 2023 |
| Mon 6th: |
561 *
|
31%
|
fat: 38.39g |
| |
protein: 23.85g |
| |
carbs: 32.36g |
|
-
|
-
|
| January 2023 |
| Thu 5th: |
541 *
|
30%
|
fat: 33.53g |
| |
protein: 15.61g |
| |
carbs: 46.15g |
|
-
|
-
|
| March 2022 |
| Sat 19th: |
1618 *
|
90%
|
fat: 61.85g |
| |
protein: 54.36g |
| |
carbs: 130.18g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
354 *
|
20%
|
fat: 19.06g |
| |
protein: 8.74g |
| |
carbs: 39.91g |
|
-
|
-
|
| December 2021 |
| Mon 6th: |
354 *
|
20%
|
fat: 19.06g |
| |
protein: 8.74g |
| |
carbs: 39.91g |
|
-
|
-
|
| Sun 5th: |
1733 *
|
96%
|
fat: 69.16g |
| |
protein: 52.49g |
| |
carbs: 150.83g |
|
-
|
-
|
| February 2021 |
| Thu 11th: |
1439 *
|
80%
|
fat: 23.63g |
| |
protein: 58.76g |
| |
carbs: 202.29g |
|
2808*
|
 1369
|
| Wed 10th: |
1508 *
|
84%
|
fat: 55.30g |
| |
protein: 48.45g |
| |
carbs: 142.47g |
|
3626*
|
2118
|
| Tue 9th: |
1468 *
|
82%
|
fat: 73.58g |
| |
protein: 42.72g |
| |
carbs: 101.31g |
|
3354*
|
1886
|
| Mon 8th: |
1237 *
|
69%
|
fat: 34.23g |
| |
protein: 61.65g |
| |
carbs: 112.65g |
|
2516*
|
1279
|
| Sun 7th: |
1594 *
|
89%
|
fat: 55.35g |
| |
protein: 87.03g |
| |
carbs: 129.90g |
|
2768*
|
1174
|
| January 2021 |
| Mon 18th: |
904 *
|
50%
|
fat: 42.35g |
| |
protein: 55.38g |
| |
carbs: 75.98g |
|
-
|
-
|
| Sun 17th: |
2055 *
|
114%
|
fat: 59.25g |
| |
protein: 92.94g |
| |
carbs: 171.26g |
|
3234*
|
1179
|
| Sat 16th: |
1852 *
|
103%
|
fat: 59.82g |
| |
protein: 48.95g |
| |
carbs: 163.25g |
|
3014*
|
1162
|
