chamoore's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Wed 22nd: 770 * -
fat: 44.12g
|
protein: 27.30g
|
carbs: 79.12g
- -
Tue 21st: 1468 * -
fat: 80.74g
|
protein: 57.54g
|
carbs: 138.40g
- -
Mon 20th: 1006 * -
fat: 55.14g
|
protein: 55.50g
|
carbs: 87.05g
2137*  1131
May 2016
Fri 27th: 243 * -
fat: 18.90g
|
protein: 15.54g
|
carbs: 1.96g
- -
Thu 26th: 1383 * -
fat: 52.26g
|
protein: 53.88g
|
carbs: 188.90g
2129*  746
Sun 22nd: 528 * -
fat: 34.29g
|
protein: 22.83g
|
carbs: 34.91g
1976*  1448
Sat 21st: 1479 * -
fat: 60.90g
|
protein: 55.55g
|
carbs: 129.96g
1989*  510
Fri 20th: 1060 * -
fat: 47.83g
|
protein: 37.91g
|
carbs: 130.09g
2078*  1018
Thu 19th: 1075 * -
fat: 49.41g
|
protein: 40.62g
|
carbs: 127.67g
2161*  1086
Wed 18th: 1128 * -
fat: 43.76g
|
protein: 55.62g
|
carbs: 134.96g
2164*  1036
Tue 17th: 1325 * -
fat: 63.56g
|
protein: 47.46g
|
carbs: 150.60g
2166*  841
Mon 16th: 1489 * -
fat: 56.47g
|
protein: 54.31g
|
carbs: 199.81g
2185*  696
Sun 15th: 1402 * -
fat: 48.97g
|
protein: 57.33g
|
carbs: 197.93g
- -
Sat 14th: 1019 * -
fat: 49.17g
|
protein: 38.46g
|
carbs: 115.06g
2377*  1358
Thu 12th: 1205 * -
fat: 57.56g
|
protein: 56.76g
|
carbs: 87.82g
2290*  1085
Wed 11th: 1401 * -
fat: 68.61g
|
protein: 61.08g
|
carbs: 148.35g
2292*  891
Tue 10th: 1265 * -
fat: 34.62g
|
protein: 56.54g
|
carbs: 193.10g
2209*  944
January 2011
Fri 28th: 281 * -
fat: 4.19g
|
protein: 11.35g
|
carbs: 49.38g
- -
Thu 27th: 1216 * -
fat: 28.00g
|
protein: 50.74g
|
carbs: 207.74g
- -
Wed 26th: 1619 -
fat: 44.30g
|
protein: 71.04g
|
carbs: 242.46g
1863*  244

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