Nykevia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 16th: 230 * 15%
fat: 8.00g
|
protein: 8.00g
|
carbs: 30.00g
- -
August 2013
Mon 5th: 390 * 26%
fat: 17.00g
|
protein: 23.00g
|
carbs: 35.00g
- -
July 2013
Sun 28th: 1050 * 70%
fat: 48.00g
|
protein: 35.00g
|
carbs: 126.00g
- -
Wed 24th: 570 * 38%
fat: 27.00g
|
protein: 42.00g
|
carbs: 41.00g
- -
Tue 23rd: 2007 * 134%
fat: 76.03g
|
protein: 62.99g
|
carbs: 272.09g
- -
Mon 22nd: 1675 * 112%
fat: 91.00g
|
protein: 64.00g
|
carbs: 154.00g
- -
Fri 19th: 780 * 52%
fat: 25.00g
|
protein: 7.00g
|
carbs: 132.00g
2691*  1911
Thu 18th: 1970 * 131%
fat: 105.00g
|
protein: 58.00g
|
carbs: 208.00g
2932*  962
Wed 17th: 1380 * 92%
fat: 55.00g
|
protein: 41.10g
|
carbs: 187.00g
2530*  1150
Tue 16th: 1095 * 73%
fat: 35.00g
|
protein: 50.10g
|
carbs: 148.00g
2801*  1706
Mon 15th: 1566 * 104%
fat: 62.56g
|
protein: 69.19g
|
carbs: 180.31g
2691*  1125
Sun 14th: 1490 * 99%
fat: 37.00g
|
protein: 42.50g
|
carbs: 254.50g
2651*  1161
Sat 13th: 1296 * 86%
fat: 38.23g
|
protein: 46.43g
|
carbs: 208.98g
2721*  1425
Fri 12th: 1507 * 100%
fat: 65.99g
|
protein: 91.50g
|
carbs: 141.15g
2676*  1169
Thu 11th: 1520 * 101%
fat: 45.00g
|
protein: 119.00g
|
carbs: 165.00g
2292*  772
September 2011
Mon 19th: 870 * 58%
fat: 41.80g
|
protein: 33.50g
|
carbs: 56.70g
- -
Sat 10th: 649 * 43%
fat: 13.39g
|
protein: 17.91g
|
carbs: 121.18g
- -
Fri 9th: 1345 * 90%
fat: 52.00g
|
protein: 57.00g
|
carbs: 168.07g
- -
Thu 8th: 1793 120%
fat: 87.65g
|
protein: 125.12g
|
carbs: 126.94g
2586*  793
Wed 7th: 1371 * 91%
fat: 50.73g
|
protein: 79.73g
|
carbs: 150.06g
- -

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