| May 2020 |
| Tue 5th: |
608 *
|
20%
|
fat: 8.03g |
| |
protein: 52.03g |
| |
carbs: 81.79g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
413 *
|
13%
|
fat: 8.73g |
| |
protein: 43.69g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 30th: |
270 *
|
9%
|
fat: 4.86g |
| |
protein: 31.75g |
| |
carbs: 23.37g |
|
-
|
-
|
| Wed 29th: |
569 *
|
18%
|
fat: 13.92g |
| |
protein: 51.44g |
| |
carbs: 61.75g |
|
-
|
-
|
| Tue 28th: |
771 *
|
25%
|
fat: 19.09g |
| |
protein: 48.79g |
| |
carbs: 99.38g |
|
-
|
-
|
| Mon 27th: |
309 *
|
10%
|
fat: 13.60g |
| |
protein: 36.93g |
| |
carbs: 8.20g |
|
-
|
-
|
| Fri 24th: |
411 *
|
13%
|
fat: 13.08g |
| |
protein: 30.28g |
| |
carbs: 45.37g |
|
-
|
-
|
| Thu 23rd: |
675 *
|
22%
|
fat: 21.84g |
| |
protein: 73.43g |
| |
carbs: 46.34g |
|
-
|
-
|
| Wed 22nd: |
711 *
|
23%
|
fat: 9.04g |
| |
protein: 69.49g |
| |
carbs: 85.44g |
|
-
|
-
|
| Tue 21st: |
603 *
|
19%
|
fat: 16.32g |
| |
protein: 75.55g |
| |
carbs: 33.61g |
|
-
|
-
|
| Thu 16th: |
442 *
|
14%
|
fat: 9.83g |
| |
protein: 47.04g |
| |
carbs: 41.19g |
|
-
|
-
|
| Fri 10th: |
108 *
|
3%
|
fat: 1.73g |
| |
protein: 3.96g |
| |
carbs: 20.96g |
|
-
|
-
|
| Thu 9th: |
526 *
|
17%
|
fat: 18.34g |
| |
protein: 39.50g |
| |
carbs: 56.54g |
|
-
|
-
|
| Wed 8th: |
1131 *
|
36%
|
fat: 41.74g |
| |
protein: 52.10g |
| |
carbs: 137.11g |
|
-
|
-
|
| Tue 7th: |
1201 *
|
39%
|
fat: 46.56g |
| |
protein: 68.03g |
| |
carbs: 132.67g |
|
-
|
-
|
| Mon 6th: |
1089 *
|
35%
|
fat: 20.10g |
| |
protein: 79.59g |
| |
carbs: 144.08g |
|
-
|
-
|
| Sun 5th: |
822 *
|
27%
|
fat: 32.62g |
| |
protein: 74.11g |
| |
carbs: 58.34g |
|
-
|
-
|
| Sat 4th: |
1489 *
|
55%
|
fat: 46.26g |
| |
protein: 87.63g |
| |
carbs: 177.68g |
|
-
|
-
|
| Fri 3rd: |
699 *
|
23%
|
fat: 5.83g |
| |
protein: 55.25g |
| |
carbs: 110.38g |
|
-
|
-
|
