| November 2012 |
| Thu 1st: |
1616 *
|
50%
|
fat: 66.31g |
| |
protein: 39.88g |
| |
carbs: 214.35g |
|
2958*
|
 1342
|
| October 2012 |
| Wed 31st: |
1148 *
|
36%
|
fat: 37.58g |
| |
protein: 63.52g |
| |
carbs: 136.67g |
|
2807*
|
1659
|
| September 2012 |
| Wed 26th: |
1422 *
|
44%
|
fat: 60.55g |
| |
protein: 75.28g |
| |
carbs: 150.00g |
|
3351*
|
1929
|
| Tue 25th: |
1830 *
|
57%
|
fat: 79.41g |
| |
protein: 82.27g |
| |
carbs: 203.72g |
|
-
|
-
|
| Mon 24th: |
841 *
|
26%
|
fat: 29.05g |
| |
protein: 38.28g |
| |
carbs: 116.00g |
|
3301*
|
2460
|
| August 2012 |
| Tue 28th: |
292 *
|
9%
|
fat: 12.05g |
| |
protein: 17.28g |
| |
carbs: 30.00g |
|
2821*
|
2529
|
| Mon 27th: |
1421
|
44%
|
fat: 57.00g |
| |
protein: 64.00g |
| |
carbs: 224.20g |
|
3694*
|
2273
|
| September 2011 |
| Wed 28th: |
1599 *
|
50%
|
fat: 83.12g |
| |
protein: 64.68g |
| |
carbs: 165.20g |
|
-
|
-
|
| Tue 27th: |
2165 *
|
68%
|
fat: 91.43g |
| |
protein: 123.52g |
| |
carbs: 224.77g |
|
-
|
-
|
| Thu 22nd: |
2062 *
|
64%
|
fat: 115.06g |
| |
protein: 126.88g |
| |
carbs: 156.85g |
|
-
|
-
|
| Wed 21st: |
2557 *
|
80%
|
fat: 101.15g |
| |
protein: 85.79g |
| |
carbs: 339.97g |
|
-
|
-
|
| Tue 20th: |
1826
|
57%
|
fat: 71.57g |
| |
protein: 71.66g |
| |
carbs: 263.87g |
|
-
|
-
|
| Mon 19th: |
2089
|
65%
|
fat: 83.38g |
| |
protein: 67.05g |
| |
carbs: 311.12g |
|
-
|
-
|
| July 2011 |
| Thu 28th: |
2437 *
|
76%
|
fat: 133.83g |
| |
protein: 178.00g |
| |
carbs: 126.95g |
|
-
|
-
|
| Wed 27th: |
2171 *
|
68%
|
fat: 68.15g |
| |
protein: 85.50g |
| |
carbs: 300.61g |
|
-
|
-
|
| Tue 26th: |
2142
|
67%
|
fat: 118.73g |
| |
protein: 108.85g |
| |
carbs: 169.68g |
|
-
|
-
|
| Mon 25th: |
2532 *
|
79%
|
fat: 157.32g |
| |
protein: 136.78g |
| |
carbs: 146.11g |
|
3411*
|
879
|
| May 2011 |
| Tue 24th: |
232 *
|
7%
|
fat: 4.55g |
| |
protein: 15.28g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 22nd: |
1961 *
|
61%
|
fat: 75.82g |
| |
protein: 97.21g |
| |
carbs: 221.58g |
|
3532*
|
1571
|
| Sat 21st: |
1024 *
|
32%
|
fat: 39.38g |
| |
protein: 69.53g |
| |
carbs: 102.97g |
|
3085*
|
2061
|
