| November 2022 |
| Tue 15th: |
1398 *
|
74%
|
fat: 56.14g |
| |
protein: 53.84g |
| |
carbs: 176.73g |
|
-
|
-
|
| Tue 1st: |
1854 *
|
98%
|
fat: 66.22g |
| |
protein: 101.71g |
| |
carbs: 218.35g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
1716 *
|
90%
|
fat: 76.56g |
| |
protein: 70.75g |
| |
carbs: 185.21g |
|
-
|
-
|
| Thu 24th: |
2029 *
|
107%
|
fat: 68.91g |
| |
protein: 64.31g |
| |
carbs: 271.88g |
|
-
|
-
|
| Wed 23rd: |
1766 *
|
93%
|
fat: 58.59g |
| |
protein: 83.10g |
| |
carbs: 184.72g |
|
-
|
-
|
| Tue 22nd: |
1969 *
|
104%
|
fat: 81.02g |
| |
protein: 63.74g |
| |
carbs: 251.39g |
|
1496*
|
 473
|
| Mon 21st: |
1465 *
|
77%
|
fat: 49.53g |
| |
protein: 50.43g |
| |
carbs: 211.37g |
|
-
|
-
|
| Sun 20th: |
1623 *
|
85%
|
fat: 59.72g |
| |
protein: 42.20g |
| |
carbs: 236.12g |
|
-
|
-
|
| Sat 19th: |
2051 *
|
108%
|
fat: 100.59g |
| |
protein: 55.54g |
| |
carbs: 208.03g |
|
1476*
|
575
|
| Fri 18th: |
1949 *
|
103%
|
fat: 90.79g |
| |
protein: 61.13g |
| |
carbs: 191.19g |
|
1332*
|
617
|
| Thu 17th: |
1465 *
|
77%
|
fat: 68.89g |
| |
protein: 50.11g |
| |
carbs: 169.97g |
|
1332*
|
133
|
| Wed 16th: |
1748 *
|
92%
|
fat: 58.30g |
| |
protein: 43.18g |
| |
carbs: 248.85g |
|
-
|
-
|
| Tue 15th: |
1845 *
|
97%
|
fat: 71.05g |
| |
protein: 57.57g |
| |
carbs: 202.47g |
|
1496*
|
349
|
| Mon 14th: |
1841 *
|
97%
|
fat: 48.40g |
| |
protein: 113.96g |
| |
carbs: 176.81g |
|
1488*
|
353
|
| Sun 13th: |
1365 *
|
72%
|
fat: 46.18g |
| |
protein: 56.67g |
| |
carbs: 184.16g |
|
-
|
-
|
| Sat 12th: |
2263 *
|
119%
|
fat: 78.49g |
| |
protein: 93.59g |
| |
carbs: 237.28g |
|
-
|
-
|
| Fri 11th: |
1898 *
|
100%
|
fat: 80.66g |
| |
protein: 39.39g |
| |
carbs: 214.36g |
|
-
|
-
|
| Thu 10th: |
2099 *
|
110%
|
fat: 67.33g |
| |
protein: 47.53g |
| |
carbs: 279.83g |
|
1496*
|
603
|
| Wed 9th: |
1728 *
|
91%
|
fat: 71.42g |
| |
protein: 90.82g |
| |
carbs: 158.35g |
|
1332*
|
396
|
| Tue 8th: |
1929 *
|
102%
|
fat: 86.54g |
| |
protein: 52.52g |
| |
carbs: 192.15g |
|
1496*
|
433
|
