whitepheasant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 4th: 527 * 35%
fat: 28.13g
|
protein: 23.90g
|
carbs: 44.70g
- -
Mon 3rd: 1791 119%
fat: 106.86g
|
protein: 114.37g
|
carbs: 98.68g
- -
January 2012
Thu 26th: 733 * 49%
fat: 23.04g
|
protein: 28.09g
|
carbs: 104.58g
3344*  2611
February 2011
January 2011
Sun 23rd: 766 * 51%
fat: 46.80g
|
protein: 30.24g
|
carbs: 60.13g
3916*  3150
Sat 22nd: 1523 * 102%
fat: 85.14g
|
protein: 75.71g
|
carbs: 113.91g
3944*  2421
Fri 21st: 2603 * 174%
fat: 81.25g
|
protein: 156.69g
|
carbs: 250.49g
3697*  1094
Thu 20th: 1311 * 87%
fat: 8.07g
|
protein: 77.87g
|
carbs: 202.19g
- -
Wed 19th: 1255 84%
fat: 21.82g
|
protein: 104.20g
|
carbs: 170.53g
3868  2613
Tue 18th: 1083 72%
fat: 23.06g
|
protein: 113.29g
|
carbs: 104.64g
- -
Mon 17th: 1658 111%
fat: 80.78g
|
protein: 101.48g
|
carbs: 97.69g
3786  2128

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