chrisha89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 27th: 5174 * 398%
fat: 305.74g
|
protein: 231.85g
|
carbs: 358.79g
- -
January 2024
Sun 14th: 1434 * 110%
fat: 47.67g
|
protein: 73.63g
|
carbs: 176.37g
- -
Tue 9th: 843 * 65%
fat: 39.90g
|
protein: 49.31g
|
carbs: 66.76g
- -
September 2023
Wed 20th: 1206 * 93%
fat: 90.00g
|
protein: 38.60g
|
carbs: 82.63g
- -
August 2023
Sun 13th: 1249 * 96%
fat: 59.29g
|
protein: 104.56g
|
carbs: 68.45g
- -
June 2023
Sat 10th: 706 * 54%
fat: 28.85g
|
protein: 51.73g
|
carbs: 54.62g
- -
May 2023
Tue 30th: 370 * 28%
fat: 30.00g
|
protein: 23.75g
|
carbs: 1.25g
- -
Fri 19th: 519 * 40%
fat: 25.84g
|
protein: 14.18g
|
carbs: 59.90g
- -
Sun 14th: 1853 * 143%
fat: 132.75g
|
protein: 83.20g
|
carbs: 78.54g
- -
Fri 12th: 668 * 51%
fat: 32.40g
|
protein: 11.74g
|
carbs: 86.46g
- -
Sat 6th: 1876 * 144%
fat: 109.31g
|
protein: 87.15g
|
carbs: 130.48g
- -
April 2023
Sat 29th: 2091 * 161%
fat: 82.72g
|
protein: 106.00g
|
carbs: 211.58g
- -
Mon 24th: 676 * 52%
fat: 43.80g
|
protein: 37.66g
|
carbs: 27.07g
- -
Fri 14th: 368 * 28%
fat: 21.62g
|
protein: 18.73g
|
carbs: 22.07g
- -
March 2023
Fri 31st: 434 * 33%
fat: 8.02g
|
protein: 17.71g
|
carbs: 76.42g
- -
Fri 24th: 892 * 69%
fat: 56.43g
|
protein: 70.56g
|
carbs: 26.63g
- -
Wed 22nd: 2157 * 166%
fat: 143.00g
|
protein: 95.00g
|
carbs: 141.10g
- -
Fri 3rd: 1398 * 108%
fat: 103.44g
|
protein: 25.56g
|
carbs: 88.31g
- -
February 2023
Thu 23rd: 412 * 32%
fat: 15.06g
|
protein: 17.93g
|
carbs: 50.89g
- -
Fri 17th: 1107 * 85%
fat: 58.76g
|
protein: 70.77g
|
carbs: 69.35g
- -

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