_celesfit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 207 * 11%
fat: 7.11g
|
protein: 12.95g
|
carbs: 23.40g
750*  543
Thu 30th: - - 1908* -
Wed 29th: 470 * 25%
fat: 27.95g
|
protein: 23.61g
|
carbs: 31.52g
1762*  1292
Tue 28th: - - 1832* -
Mon 27th: 464 * 24%
fat: 25.07g
|
protein: 19.58g
|
carbs: 42.82g
1712*  1248
Sun 26th: 1382 * 73%
fat: 55.38g
|
protein: 57.17g
|
carbs: 166.75g
1790*  408
Sat 25th: - - 1679* -
Fri 24th: - - 1731* -
Thu 23rd: - - 1904* -
Wed 22nd: - - 1831* -
Tue 21st: - - 1813* -
Mon 20th: 300 * 16%
fat: 13.20g
|
protein: 3.60g
|
carbs: 42.00g
1867*  1567
Sun 19th: - - 1776* -
Sat 18th: - - 1698* -
Fri 17th: 344 * 18%
fat: 28.27g
|
protein: 18.40g
|
carbs: 3.55g
1810*  1466
Thu 16th: - - 1839* -
Wed 15th: - - 1697* -
Tue 14th: - - 1741* -
Mon 13th: - - 1801* -
Sun 12th: - - 1744* -

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