| August 2021 |
| Thu 5th: |
1345 *
|
75%
|
fat: 51.39g |
| |
protein: 75.81g |
| |
carbs: 143.04g |
|
-
|
-
|
| Wed 4th: |
1549 *
|
86%
|
fat: 37.65g |
| |
protein: 51.73g |
| |
carbs: 257.14g |
|
-
|
-
|
| Tue 3rd: |
1622 *
|
90%
|
fat: 63.09g |
| |
protein: 88.96g |
| |
carbs: 166.63g |
|
-
|
-
|
| Mon 2nd: |
990 *
|
55%
|
fat: 44.02g |
| |
protein: 62.19g |
| |
carbs: 82.10g |
|
-
|
-
|
| July 2021 |
| Fri 30th: |
1799 *
|
100%
|
fat: 73.28g |
| |
protein: 106.03g |
| |
carbs: 173.18g |
|
-
|
-
|
| Thu 29th: |
1098 *
|
61%
|
fat: 35.51g |
| |
protein: 81.28g |
| |
carbs: 106.50g |
|
-
|
-
|
| Wed 28th: |
1170 *
|
65%
|
fat: 29.77g |
| |
protein: 51.62g |
| |
carbs: 170.42g |
|
-
|
-
|
| Tue 27th: |
1185 *
|
66%
|
fat: 43.76g |
| |
protein: 61.03g |
| |
carbs: 131.27g |
|
-
|
-
|
| Mon 26th: |
1226 *
|
68%
|
fat: 36.86g |
| |
protein: 51.55g |
| |
carbs: 176.09g |
|
-
|
-
|
| Fri 23rd: |
947 *
|
53%
|
fat: 34.05g |
| |
protein: 47.45g |
| |
carbs: 102.65g |
|
-
|
-
|
| Thu 22nd: |
1093 *
|
61%
|
fat: 25.94g |
| |
protein: 67.28g |
| |
carbs: 152.19g |
|
-
|
-
|
| Wed 21st: |
1689 *
|
94%
|
fat: 61.12g |
| |
protein: 52.68g |
| |
carbs: 197.80g |
|
-
|
-
|
| Tue 20th: |
1125 *
|
62%
|
fat: 38.15g |
| |
protein: 60.28g |
| |
carbs: 137.61g |
|
-
|
-
|
| Mon 19th: |
1103 *
|
61%
|
fat: 29.72g |
| |
protein: 64.63g |
| |
carbs: 150.74g |
|
-
|
-
|
| March 2021 |
| Tue 30th: |
1713 *
|
95%
|
fat: 132.71g |
| |
protein: 118.18g |
| |
carbs: 3.34g |
|
-
|
-
|
| Tue 9th: |
1395 *
|
78%
|
fat: 110.55g |
| |
protein: 88.37g |
| |
carbs: 7.18g |
|
-
|
-
|
| Mon 8th: |
1482 *
|
82%
|
fat: 126.55g |
| |
protein: 88.01g |
| |
carbs: 3.53g |
|
-
|
-
|
| December 2020 |
| Mon 7th: |
1319 *
|
73%
|
fat: 83.82g |
| |
protein: 130.42g |
| |
carbs: 2.38g |
|
-
|
-
|
| Wed 2nd: |
1407 *
|
78%
|
fat: 103.55g |
| |
protein: 120.47g |
| |
carbs: 1.74g |
|
-
|
-
|
| Tue 1st: |
1094 *
|
61%
|
fat: 79.35g |
| |
protein: 96.84g |
| |
carbs: 1.35g |
|
-
|
-
|
