| November 2023 |
| Wed 15th: |
1445 *
|
120%
|
fat: 59.94g |
| |
protein: 103.40g |
| |
carbs: 129.05g |
|
-
|
-
|
| Tue 14th: |
1110 *
|
92%
|
fat: 38.91g |
| |
protein: 49.80g |
| |
carbs: 134.00g |
|
-
|
-
|
| Thu 9th: |
916 *
|
76%
|
fat: 30.56g |
| |
protein: 70.87g |
| |
carbs: 76.46g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
322 *
|
27%
|
fat: 11.69g |
| |
protein: 16.95g |
| |
carbs: 35.87g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
1094 *
|
91%
|
fat: 53.95g |
| |
protein: 49.72g |
| |
carbs: 106.77g |
|
-
|
-
|
| Thu 17th: |
652 *
|
54%
|
fat: 11.09g |
| |
protein: 31.03g |
| |
carbs: 107.39g |
|
-
|
-
|
| Wed 16th: |
885 *
|
74%
|
fat: 27.82g |
| |
protein: 29.66g |
| |
carbs: 126.24g |
|
-
|
-
|
| Tue 1st: |
961 *
|
80%
|
fat: 25.38g |
| |
protein: 38.98g |
| |
carbs: 145.57g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
570 *
|
48%
|
fat: 13.45g |
| |
protein: 14.39g |
| |
carbs: 98.35g |
|
-
|
-
|
| Tue 11th: |
152 *
|
13%
|
fat: 0.80g |
| |
protein: 3.20g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 8th: |
689 *
|
57%
|
fat: 13.87g |
| |
protein: 29.98g |
| |
carbs: 112.18g |
|
-
|
-
|
| Thu 6th: |
767 *
|
64%
|
fat: 37.71g |
| |
protein: 35.69g |
| |
carbs: 65.91g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
30 *
|
2%
|
fat: 0.14g |
| |
protein: 0.31g |
| |
carbs: 7.14g |
|
-
|
-
|
| Sun 4th: |
711 *
|
59%
|
fat: 35.20g |
| |
protein: 16.90g |
| |
carbs: 81.95g |
|
-
|
-
|
| Thu 1st: |
859 *
|
72%
|
fat: 26.72g |
| |
protein: 47.68g |
| |
carbs: 104.97g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
1113 *
|
93%
|
fat: 46.10g |
| |
protein: 37.61g |
| |
carbs: 133.86g |
|
-
|
-
|
| Wed 24th: |
996 *
|
83%
|
fat: 51.22g |
| |
protein: 38.74g |
| |
carbs: 94.46g |
|
-
|
-
|
| Tue 23rd: |
1173 *
|
98%
|
fat: 47.54g |
| |
protein: 58.55g |
| |
carbs: 126.62g |
|
-
|
-
|
| Mon 22nd: |
916 *
|
76%
|
fat: 25.48g |
| |
protein: 52.83g |
| |
carbs: 100.37g |
|
-
|
-
|
| Sun 21st: |
1112 *
|
93%
|
fat: 48.87g |
| |
protein: 28.43g |
| |
carbs: 142.16g |
|
-
|
-
|
