atapopo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2024
Tue 1st: - - 2403* -
September 2024
Mon 30th: - - 2403* -
Sun 29th: - - 2403* -
Sat 28th: - - 2403* -
Fri 27th: - - 2403* -
Thu 26th: - - 2403* -
Wed 25th: - - 2403* -
Tue 24th: - - 2403* -
Mon 23rd: 532 * 23%
fat: 24.59g
|
protein: 27.99g
|
carbs: 47.32g
2403*  1871
Sun 22nd: 2839 * 123%
fat: 112.92g
|
protein: 104.04g
|
carbs: 145.37g
2544*  295
Sat 21st: 2700 * 117%
fat: 117.09g
|
protein: 126.12g
|
carbs: 146.25g
2516*  184
Fri 20th: 2502 * 109%
fat: 97.53g
|
protein: 91.34g
|
carbs: 180.73g
2543*  41
Thu 19th: 2681 * 117%
fat: 91.24g
|
protein: 103.20g
|
carbs: 125.77g
2578*  103
Wed 18th: 2296 * 100%
fat: 102.68g
|
protein: 100.14g
|
carbs: 244.06g
2658*  362
Tue 17th: 2888 * 126%
fat: 89.26g
|
protein: 112.27g
|
carbs: 172.98g
2564*  324
Mon 16th: 2680 * 117%
fat: 75.63g
|
protein: 93.48g
|
carbs: 149.02g
2685*  5
Sun 15th: 2557 * 111%
fat: 101.04g
|
protein: 99.75g
|
carbs: 167.63g
2403*  154
Sat 14th: 2602 * 113%
fat: 96.09g
|
protein: 137.42g
|
carbs: 77.82g
2516*  86
Fri 13th: 2562 * 111%
fat: 122.74g
|
protein: 127.02g
|
carbs: 114.89g
2903*  341
Thu 12th: 2478 * 108%
fat: 112.00g
|
protein: 89.87g
|
carbs: 186.11g
2863*  385

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