| January 2020 |
| Wed 29th: |
157 *
|
8%
|
fat: 6.96g |
| |
protein: 22.05g |
| |
carbs: 0.45g |
|
-
|
-
|
| Thu 16th: |
650 *
|
34%
|
fat: 19.70g |
| |
protein: 23.48g |
| |
carbs: 118.71g |
|
-
|
-
|
| Tue 14th: |
496 *
|
26%
|
fat: 17.80g |
| |
protein: 30.99g |
| |
carbs: 52.11g |
|
-
|
-
|
| Mon 13th: |
775 *
|
41%
|
fat: 33.92g |
| |
protein: 42.59g |
| |
carbs: 73.59g |
|
-
|
-
|
| Sat 11th: |
1018 *
|
54%
|
fat: 62.54g |
| |
protein: 46.21g |
| |
carbs: 62.76g |
|
-
|
-
|
| Fri 10th: |
1177 *
|
62%
|
fat: 39.05g |
| |
protein: 47.15g |
| |
carbs: 160.85g |
|
-
|
-
|
| Thu 9th: |
1023 *
|
54%
|
fat: 45.56g |
| |
protein: 46.64g |
| |
carbs: 105.35g |
|
-
|
-
|
| Tue 7th: |
1185 *
|
62%
|
fat: 43.04g |
| |
protein: 50.08g |
| |
carbs: 149.48g |
|
-
|
-
|
| Fri 3rd: |
1010 *
|
53%
|
fat: 33.58g |
| |
protein: 55.87g |
| |
carbs: 130.25g |
|
-
|
-
|
| December 2019 |
| Sun 22nd: |
1080 *
|
57%
|
fat: 53.94g |
| |
protein: 88.65g |
| |
carbs: 66.94g |
|
-
|
-
|
