| June 2024 |
| Sat 1st: |
1336 *
|
74%
|
fat: 74.65g |
| |
protein: 88.10g |
| |
carbs: 75.86g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
597 *
|
33%
|
fat: 28.23g |
| |
protein: 63.36g |
| |
carbs: 22.56g |
|
-
|
-
|
| Thu 30th: |
1288 *
|
72%
|
fat: 69.11g |
| |
protein: 86.18g |
| |
carbs: 78.70g |
|
-
|
-
|
| Wed 29th: |
1319 *
|
73%
|
fat: 61.89g |
| |
protein: 101.03g |
| |
carbs: 85.59g |
|
-
|
-
|
| Tue 28th: |
1269 *
|
70%
|
fat: 36.24g |
| |
protein: 97.56g |
| |
carbs: 135.83g |
|
-
|
-
|
| Mon 27th: |
1156 *
|
64%
|
fat: 52.93g |
| |
protein: 77.44g |
| |
carbs: 90.83g |
|
-
|
-
|
| Fri 24th: |
1443 *
|
80%
|
fat: 78.76g |
| |
protein: 99.74g |
| |
carbs: 82.02g |
|
-
|
-
|
| Thu 23rd: |
1414 *
|
79%
|
fat: 52.43g |
| |
protein: 114.42g |
| |
carbs: 117.99g |
|
-
|
-
|
| Tue 21st: |
441 *
|
24%
|
fat: 9.39g |
| |
protein: 14.69g |
| |
carbs: 79.72g |
|
-
|
-
|
| Wed 15th: |
1056 *
|
59%
|
fat: 43.96g |
| |
protein: 83.18g |
| |
carbs: 82.38g |
|
-
|
-
|
| Tue 14th: |
1416 *
|
79%
|
fat: 59.76g |
| |
protein: 77.82g |
| |
carbs: 148.06g |
|
-
|
-
|
| Mon 13th: |
1208 *
|
67%
|
fat: 39.55g |
| |
protein: 111.68g |
| |
carbs: 96.30g |
|
-
|
-
|
| Wed 8th: |
1589 *
|
88%
|
fat: 60.04g |
| |
protein: 111.17g |
| |
carbs: 148.55g |
|
-
|
-
|
| Tue 7th: |
190 *
|
11%
|
fat: 0.45g |
| |
protein: 0.45g |
| |
carbs: 49.78g |
|
-
|
-
|
| Mon 6th: |
1024 *
|
57%
|
fat: 49.51g |
| |
protein: 28.87g |
| |
carbs: 115.93g |
|
-
|
-
|
| Sun 5th: |
1248 *
|
69%
|
fat: 62.77g |
| |
protein: 95.95g |
| |
carbs: 63.08g |
|
-
|
-
|
| Fri 3rd: |
1328 *
|
74%
|
fat: 49.33g |
| |
protein: 80.32g |
| |
carbs: 134.20g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
180 *
|
10%
|
fat: 11.14g |
| |
protein: 13.47g |
| |
carbs: 6.98g |
|
-
|
-
|
| Sat 27th: |
1306 *
|
73%
|
fat: 67.32g |
| |
protein: 93.52g |
| |
carbs: 81.52g |
|
-
|
-
|
| Fri 26th: |
1407 *
|
78%
|
fat: 72.83g |
| |
protein: 97.85g |
| |
carbs: 91.80g |
|
-
|
-
|
