lisoca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 11th: 1604 * 80%
fat: 46.87g
|
protein: 91.18g
|
carbs: 204.75g
- -
Tue 10th: 2447 * 122%
fat: 132.55g
|
protein: 227.79g
|
carbs: 88.64g
- -
June 2021
Wed 16th: 342 * 17%
fat: 14.89g
|
protein: 16.31g
|
carbs: 35.10g
- -
Tue 15th: 1733 * 87%
fat: 92.82g
|
protein: 83.91g
|
carbs: 134.11g
3340*  1607
May 2013
Tue 14th: 949 * 47%
fat: 43.05g
|
protein: 94.85g
|
carbs: 50.23g
- -
April 2013
Thu 4th: 830 * 42%
fat: 27.48g
|
protein: 60.36g
|
carbs: 83.92g
2871*  2041
February 2013
Sat 2nd: 314 * 16%
fat: 2.85g
|
protein: 10.35g
|
carbs: 62.20g
- -
December 2012
Mon 3rd: 576 * 29%
fat: 24.32g
|
protein: 15.80g
|
carbs: 73.60g
- -
August 2012
Thu 30th: 1553 * 78%
fat: 47.46g
|
protein: 44.89g
|
carbs: 242.88g
3055*  1502
Wed 29th: 1259 * 63%
fat: 46.24g
|
protein: 42.79g
|
carbs: 172.25g
3462*  2203
Tue 28th: 1997 100%
fat: 100.00g
|
protein: 89.22g
|
carbs: 174.35g
2925*  928
Mon 27th: 2021 * 101%
fat: 91.71g
|
protein: 91.68g
|
carbs: 210.08g
2867*  846
Sun 26th: 1819 91%
fat: 64.34g
|
protein: 105.23g
|
carbs: 208.13g
2614*  795
Sat 25th: 1970 * 98%
fat: 134.93g
|
protein: 83.06g
|
carbs: 277.74g
2633*  663
Fri 24th: 1516 76%
fat: 95.56g
|
protein: 52.65g
|
carbs: 115.61g
3555  2039
Thu 23rd: 1212 61%
fat: 111.35g
|
protein: 52.12g
|
carbs: 169.69g
3003*  1791
Wed 22nd: 1399 70%
fat: 43.24g
|
protein: 97.15g
|
carbs: 155.30g
3427*  2028
Tue 21st: 1869 * 93%
fat: 99.48g
|
protein: 91.99g
|
carbs: 152.06g
3043*  1174
Mon 20th: 1148 * 57%
fat: 39.54g
|
protein: 92.81g
|
carbs: 105.01g
3591*  2443

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