Brewphx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 847 * 27%
fat: 44.29g
|
protein: 31.50g
|
carbs: 93.44g
- -
October 2013
Mon 21st: 595 * 19%
fat: 19.24g
|
protein: 29.65g
|
carbs: 71.72g
- -
Thu 10th: 958 * 31%
fat: 37.17g
|
protein: 45.59g
|
carbs: 110.76g
2809*  1851
Wed 9th: 2234 * 72%
fat: 101.03g
|
protein: 99.64g
|
carbs: 239.87g
3836*  1602
Tue 8th: 1358 * 44%
fat: 53.52g
|
protein: 78.60g
|
carbs: 140.42g
2954*  1596
September 2013
Fri 27th: 2157 * 70%
fat: 106.40g
|
protein: 70.02g
|
carbs: 237.47g
2845*  688
Thu 26th: 1771 * 57%
fat: 79.61g
|
protein: 92.55g
|
carbs: 181.32g
2703*  932
Wed 25th: 2038 * 66%
fat: 77.14g
|
protein: 101.44g
|
carbs: 187.66g
3722*  1684
Tue 24th: 1904 * 61%
fat: 84.35g
|
protein: 72.99g
|
carbs: 215.65g
3021*  1117
Mon 23rd: 1883 * 61%
fat: 69.74g
|
protein: 84.63g
|
carbs: 236.24g
3326*  1443
October 2012
Tue 9th: 497 * 16%
fat: 23.68g
|
protein: 30.93g
|
carbs: 41.23g
3670*  3173
September 2012
Sat 22nd: - - 4278* -
August 2012
Tue 28th: 1486 * 48%
fat: 69.59g
|
protein: 71.19g
|
carbs: 141.20g
2918*  1432
Mon 27th: 2428 * 78%
fat: 92.77g
|
protein: 118.90g
|
carbs: 282.86g
4096*  1668
Thu 23rd: - - 2615* -
Wed 22nd: 570 * 18%
fat: 20.00g
|
protein: 39.00g
|
carbs: 62.00g
2943*  2373
Tue 21st: 1259 * 41%
fat: 63.19g
|
protein: 35.40g
|
carbs: 131.06g
2840*  1581
Mon 20th: 1168 * 38%
fat: 53.53g
|
protein: 54.14g
|
carbs: 121.34g
4849*  3681
Fri 17th: 829 * 27%
fat: 46.94g
|
protein: 29.70g
|
carbs: 73.96g
2985*  2156
Thu 16th: 1822 * 59%
fat: 57.55g
|
protein: 53.46g
|
carbs: 266.50g
3762*  1940
Wed 15th: 1356 * 44%
fat: 68.99g
|
protein: 90.32g
|
carbs: 93.95g
3047*  1691
Tue 14th: 2001 * 65%
fat: 93.70g
|
protein: 97.32g
|
carbs: 197.35g
3322*  1321

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