Chargers970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Mon 15th: 930 * 36%
fat: 37.00g
|
protein: 24.00g
|
carbs: 123.00g
- -
Wed 3rd: 211 * 8%
fat: 16.07g
|
protein: 7.09g
|
carbs: 16.34g
- -
July 2011
Sun 24th: 729 * 46%
fat: 10.80g
|
protein: 43.83g
|
carbs: 126.76g
- -
June 2011
Thu 9th: 702 * 44%
fat: 29.37g
|
protein: 20.22g
|
carbs: 93.18g
- -
Sun 5th: 780 * 49%
fat: 38.00g
|
protein: 38.00g
|
carbs: 74.00g
2312*  1532
May 2011
Sat 7th: 857 * 54%
fat: 24.81g
|
protein: 47.05g
|
carbs: 110.42g
- -
Thu 5th: 586 * 37%
fat: 13.94g
|
protein: 45.40g
|
carbs: 71.98g
- -
March 2011
Wed 30th: 154 * 10%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Fri 25th: 356 * 22%
fat: 4.44g
|
protein: 15.40g
|
carbs: 68.98g
- -
Thu 24th: 531 * 33%
fat: 8.94g
|
protein: 28.90g
|
carbs: 87.98g
2441*  1910
Wed 23rd: 772 * 48%
fat: 12.74g
|
protein: 69.15g
|
carbs: 97.78g
- -
Fri 18th: 290 * 18%
fat: 9.00g
|
protein: 10.00g
|
carbs: 40.00g
3180*  2890
January 2011
Fri 28th: 550 * 34%
fat: 4.25g
|
protein: 18.50g
|
carbs: 116.50g
- -
Wed 26th: 1331 * 83%
fat: 52.40g
|
protein: 45.75g
|
carbs: 142.01g
- -
Tue 18th: 1088 * 68%
fat: 16.13g
|
protein: 65.33g
|
carbs: 168.51g
- -
Mon 17th: 1222 * 76%
fat: 37.69g
|
protein: 47.90g
|
carbs: 175.23g
- -
Sun 16th: 1501 * 94%
fat: 58.94g
|
protein: 66.40g
|
carbs: 181.48g
3002*  1501
Sat 15th: 765 * 48%
fat: 8.06g
|
protein: 40.15g
|
carbs: 132.48g
- -
Fri 14th: 611 * 38%
fat: 9.19g
|
protein: 98.15g
|
carbs: 35.98g
2961*  2350
Thu 13th: 1445 * 90%
fat: 29.56g
|
protein: 182.65g
|
carbs: 114.48g
2976*  1531

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