Alena190890's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 117 * 7%
fat: 1.09g
|
protein: 3.10g
|
carbs: 25.50g
- -
Tue 28th: 1507 * 94%
fat: 106.95g
|
protein: 98.96g
|
carbs: 41.16g
- -
Mon 27th: 1150 * 72%
fat: 68.06g
|
protein: 38.49g
|
carbs: 94.49g
- -
Sat 25th: 909 * 57%
fat: 22.44g
|
protein: 24.20g
|
carbs: 164.40g
- -
Tue 21st: 1387 * 87%
fat: 69.89g
|
protein: 121.26g
|
carbs: 68.55g
- -
Mon 20th: 1364 * 85%
fat: 66.36g
|
protein: 116.90g
|
carbs: 74.77g
- -
Sun 19th: 1601 * 100%
fat: 103.65g
|
protein: 107.48g
|
carbs: 60.48g
- -
Sat 18th: 1853 * 116%
fat: 117.86g
|
protein: 115.56g
|
carbs: 85.68g
- -
Mon 13th: 577 * 36%
fat: 31.89g
|
protein: 28.17g
|
carbs: 42.60g
- -
Sun 12th: 751 * 47%
fat: 38.02g
|
protein: 15.70g
|
carbs: 93.21g
- -
Sat 11th: 899 * 56%
fat: 47.17g
|
protein: 32.06g
|
carbs: 86.04g
- -
Fri 10th: 941 * 59%
fat: 59.21g
|
protein: 52.37g
|
carbs: 48.88g
- -
Fri 3rd: 1585 * 99%
fat: 102.60g
|
protein: 51.89g
|
carbs: 109.71g
- -
Thu 2nd: 1401 * 88%
fat: 104.03g
|
protein: 55.63g
|
carbs: 58.91g
- -
Wed 1st: 1459 * 91%
fat: 79.12g
|
protein: 49.33g
|
carbs: 133.39g
- -
April 2024
Tue 30th: 1545 * 97%
fat: 95.29g
|
protein: 57.69g
|
carbs: 119.70g
- -
Mon 29th: 1243 * 78%
fat: 53.29g
|
protein: 51.11g
|
carbs: 139.86g
- -
Sun 28th: 1540 * 96%
fat: 58.74g
|
protein: 102.81g
|
carbs: 143.53g
- -
Sat 27th: 1343 * 84%
fat: 69.03g
|
protein: 86.49g
|
carbs: 91.63g
- -

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