| January 2021 |
| Wed 27th: |
260 *
|
17%
|
fat: 10.00g |
| |
protein: 3.11g |
| |
carbs: 38.77g |
|
-
|
-
|
| Tue 26th: |
1258 *
|
84%
|
fat: 47.99g |
| |
protein: 54.90g |
| |
carbs: 157.81g |
|
-
|
-
|
| Fri 22nd: |
853 *
|
57%
|
fat: 41.44g |
| |
protein: 32.19g |
| |
carbs: 83.94g |
|
-
|
-
|
| Thu 21st: |
1501 *
|
100%
|
fat: 62.89g |
| |
protein: 59.81g |
| |
carbs: 186.54g |
|
-
|
-
|
| Wed 20th: |
956 *
|
64%
|
fat: 40.42g |
| |
protein: 35.49g |
| |
carbs: 117.75g |
|
-
|
-
|
| Tue 19th: |
381 *
|
25%
|
fat: 12.70g |
| |
protein: 6.48g |
| |
carbs: 60.82g |
|
-
|
-
|
| Mon 18th: |
1406 *
|
94%
|
fat: 59.41g |
| |
protein: 56.20g |
| |
carbs: 159.02g |
|
-
|
-
|
| Wed 13th: |
1281 *
|
85%
|
fat: 47.64g |
| |
protein: 56.00g |
| |
carbs: 155.16g |
|
-
|
-
|
| Tue 12th: |
840 *
|
56%
|
fat: 30.79g |
| |
protein: 26.48g |
| |
carbs: 118.86g |
|
-
|
-
|
| Mon 11th: |
328 *
|
22%
|
fat: 27.30g |
| |
protein: 12.35g |
| |
carbs: 12.34g |
|
-
|
-
|
| Sat 9th: |
702 *
|
47%
|
fat: 30.18g |
| |
protein: 23.84g |
| |
carbs: 85.03g |
|
-
|
-
|
| Wed 6th: |
1173 *
|
78%
|
fat: 38.88g |
| |
protein: 25.32g |
| |
carbs: 178.44g |
|
-
|
-
|
| Tue 5th: |
1204 *
|
80%
|
fat: 42.06g |
| |
protein: 42.49g |
| |
carbs: 169.75g |
|
-
|
-
|
| Mon 4th: |
1512 *
|
101%
|
fat: 47.00g |
| |
protein: 88.04g |
| |
carbs: 189.12g |
|
-
|
-
|
| December 2020 |
| Tue 22nd: |
254 *
|
17%
|
fat: 4.02g |
| |
protein: 5.17g |
| |
carbs: 50.99g |
|
-
|
-
|
| November 2020 |
| Sun 22nd: |
1398 *
|
93%
|
fat: 58.55g |
| |
protein: 46.62g |
| |
carbs: 173.99g |
|
-
|
-
|
| Sat 21st: |
668 *
|
45%
|
fat: 38.46g |
| |
protein: 31.50g |
| |
carbs: 47.09g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
1065 *
|
71%
|
fat: 48.03g |
| |
protein: 30.74g |
| |
carbs: 132.45g |
|
-
|
-
|
| Thu 22nd: |
725 *
|
48%
|
fat: 22.53g |
| |
protein: 22.24g |
| |
carbs: 109.05g |
|
-
|
-
|
| Wed 21st: |
1475 *
|
98%
|
fat: 59.53g |
| |
protein: 46.74g |
| |
carbs: 191.45g |
|
-
|
-
|
