Grapeman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 19th: - - 4160* -
November 2010
Mon 15th: 373 * 12%
fat: 5.30g
|
protein: 27.00g
|
carbs: 59.60g
- -
Sun 14th: 3414 107%
fat: 123.67g
|
protein: 148.05g
|
carbs: 435.32g
- -
Sat 13th: 3313 * 104%
fat: 128.92g
|
protein: 143.15g
|
carbs: 409.43g
- -
Fri 12th: 2714 * 85%
fat: 102.59g
|
protein: 274.33g
|
carbs: 173.25g
- -
Thu 11th: 3080 * 96%
fat: 131.77g
|
protein: 167.85g
|
carbs: 315.49g
- -
Wed 10th: 2474 77%
fat: 93.95g
|
protein: 117.35g
|
carbs: 298.00g
3468  994
Tue 9th: 3051 -
fat: 141.26g
|
protein: 146.60g
|
carbs: 300.07g
- -
February 2010
Sun 21st: 3060 -
fat: 113.67g
|
protein: 172.66g
|
carbs: 355.01g
3953*  893
March 2009
Mon 30th: 1630 * -
fat: 71.08g
|
protein: 54.64g
|
carbs: 200.14g
3374*  1744
Sun 29th: 1828 * -
fat: 16.67g
|
protein: 141.44g
|
carbs: 279.93g
3374*  1546
Sat 28th: 2704 * -
fat: 89.71g
|
protein: 105.28g
|
carbs: 270.22g
3924*  1220
Fri 27th: 959 * -
fat: 26.45g
|
protein: 40.18g
|
carbs: 143.49g
3757*  2798
Thu 26th: 4699 * -
fat: 232.49g
|
protein: 253.01g
|
carbs: 175.94g
3709*  990
Wed 25th: 2356 * -
fat: 124.45g
|
protein: 122.61g
|
carbs: 188.92g
3844*  1488
Tue 24th: 1535 * -
fat: 82.40g
|
protein: 101.76g
|
carbs: 100.67g
3902*  2367
Mon 23rd: 1458 * -
fat: 57.35g
|
protein: 79.02g
|
carbs: 158.93g
3555*  2097
Sun 22nd: 1572 -
fat: 42.73g
|
protein: 105.89g
|
carbs: 183.86g
3668  2096
Sat 21st: 2193 -
fat: 46.51g
|
protein: 145.26g
|
carbs: 242.60g
4049*  1856
Fri 20th: 2417 * -
fat: 66.29g
|
protein: 122.61g
|
carbs: 343.27g
6317*  3900
Thu 19th: 3281 * -
fat: 97.02g
|
protein: 136.97g
|
carbs: 225.43g
3953*  672

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