| December 2023 |
| Sun 17th: |
2776 *
|
454%
|
fat: 75.06g |
| |
protein: 97.07g |
| |
carbs: 262.87g |
|
-
|
-
|
| Sat 16th: |
3584 *
|
400%
|
fat: 132.38g |
| |
protein: 84.33g |
| |
carbs: 326.70g |
|
-
|
-
|
| Fri 15th: |
3274 *
|
275%
|
fat: 112.93g |
| |
protein: 105.77g |
| |
carbs: 388.89g |
|
-
|
-
|
| Thu 14th: |
1014 *
|
77%
|
fat: 43.11g |
| |
protein: 57.87g |
| |
carbs: 80.45g |
|
-
|
-
|
| Wed 13th: |
1458 *
|
111%
|
fat: 62.46g |
| |
protein: 59.23g |
| |
carbs: 150.90g |
|
-
|
-
|
| Tue 12th: |
1000 *
|
98%
|
fat: 36.75g |
| |
protein: 48.84g |
| |
carbs: 109.85g |
|
-
|
-
|
| Mon 11th: |
1492 *
|
147%
|
fat: 49.50g |
| |
protein: 74.01g |
| |
carbs: 181.04g |
|
-
|
-
|
| Sun 10th: |
1439 *
|
131%
|
fat: 55.69g |
| |
protein: 66.65g |
| |
carbs: 88.20g |
|
-
|
-
|
| Sat 9th: |
1052 *
|
97%
|
fat: 44.88g |
| |
protein: 62.14g |
| |
carbs: 91.55g |
|
-
|
-
|
| Fri 8th: |
2923 *
|
218%
|
fat: 104.91g |
| |
protein: 116.65g |
| |
carbs: 278.53g |
|
-
|
-
|
| Thu 7th: |
36 *
|
3%
|
fat: 0.02g |
| |
protein: 0.13g |
| |
carbs: 0.61g |
|
-
|
-
|
| Wed 6th: |
1616 *
|
32%
|
fat: 72.32g |
| |
protein: 81.06g |
| |
carbs: 153.75g |
|
-
|
-
|
| Tue 5th: |
952 *
|
71%
|
fat: 50.06g |
| |
protein: 30.49g |
| |
carbs: 80.00g |
|
-
|
-
|
| Mon 4th: |
2118 *
|
204%
|
fat: 102.85g |
| |
protein: 102.05g |
| |
carbs: 171.58g |
|
-
|
-
|
| Sun 3rd: |
1485 *
|
138%
|
fat: 41.74g |
| |
protein: 88.09g |
| |
carbs: 123.68g |
|
-
|
-
|
| Sat 2nd: |
2458 *
|
25%
|
fat: 76.62g |
| |
protein: 100.66g |
| |
carbs: 261.65g |
|
1086*
|
 1372
|
| Fri 1st: |
1101 *
|
11%
|
fat: 50.06g |
| |
protein: 52.52g |
| |
carbs: 102.93g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
912 *
|
9%
|
fat: 38.48g |
| |
protein: 39.56g |
| |
carbs: 89.36g |
|
1431*
|
 519
|
| Wed 29th: |
1189 *
|
12%
|
fat: 46.85g |
| |
protein: 45.52g |
| |
carbs: 133.26g |
|
1403*
|
214
|
| Tue 28th: |
779 *
|
56%
|
fat: 38.76g |
| |
protein: 31.73g |
| |
carbs: 62.88g |
|
-
|
-
|
