| March 2021 |
| Sat 13th: |
528 *
|
16%
|
fat: 16.59g |
| |
protein: 34.77g |
| |
carbs: 57.08g |
|
-
|
-
|
| Thu 11th: |
189 *
|
6%
|
fat: 7.05g |
| |
protein: 13.00g |
| |
carbs: 19.52g |
|
-
|
-
|
| Wed 10th: |
1602 *
|
47%
|
fat: 67.91g |
| |
protein: 81.86g |
| |
carbs: 160.23g |
|
-
|
-
|
| Tue 9th: |
626 *
|
18%
|
fat: 22.38g |
| |
protein: 41.59g |
| |
carbs: 66.11g |
|
-
|
-
|
| Mon 8th: |
588 *
|
17%
|
fat: 15.56g |
| |
protein: 59.58g |
| |
carbs: 51.29g |
|
-
|
-
|
| Sun 7th: |
1415 *
|
42%
|
fat: 65.53g |
| |
protein: 78.55g |
| |
carbs: 124.93g |
|
-
|
-
|
| Sat 6th: |
772 *
|
23%
|
fat: 28.06g |
| |
protein: 61.94g |
| |
carbs: 67.73g |
|
-
|
-
|
| Fri 5th: |
310 *
|
9%
|
fat: 9.72g |
| |
protein: 23.02g |
| |
carbs: 34.88g |
|
-
|
-
|
| Thu 4th: |
1563 *
|
46%
|
fat: 82.55g |
| |
protein: 67.19g |
| |
carbs: 144.89g |
|
-
|
-
|
| Wed 3rd: |
563 *
|
17%
|
fat: 33.51g |
| |
protein: 17.96g |
| |
carbs: 45.38g |
|
-
|
-
|
| Tue 2nd: |
748 *
|
22%
|
fat: 30.47g |
| |
protein: 39.41g |
| |
carbs: 77.70g |
|
-
|
-
|
| Mon 1st: |
192 *
|
6%
|
fat: 3.76g |
| |
protein: 13.29g |
| |
carbs: 26.60g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1140 *
|
34%
|
fat: 63.28g |
| |
protein: 59.58g |
| |
carbs: 83.72g |
|
-
|
-
|
| Sat 27th: |
221 *
|
6%
|
fat: 5.53g |
| |
protein: 13.88g |
| |
carbs: 28.57g |
|
-
|
-
|
| Fri 26th: |
893 *
|
26%
|
fat: 48.48g |
| |
protein: 44.58g |
| |
carbs: 72.71g |
|
-
|
-
|
| Thu 25th: |
394 *
|
12%
|
fat: 13.25g |
| |
protein: 18.89g |
| |
carbs: 48.81g |
|
-
|
-
|
| Wed 24th: |
727 *
|
21%
|
fat: 23.90g |
| |
protein: 77.30g |
| |
carbs: 49.10g |
|
-
|
-
|
| Tue 23rd: |
700 *
|
21%
|
fat: 29.20g |
| |
protein: 41.11g |
| |
carbs: 67.18g |
|
-
|
-
|
| Mon 22nd: |
784 *
|
23%
|
fat: 27.72g |
| |
protein: 46.90g |
| |
carbs: 82.55g |
|
-
|
-
|
| Sun 21st: |
1789 *
|
53%
|
fat: 69.75g |
| |
protein: 85.20g |
| |
carbs: 195.77g |
|
-
|
-
|
