| June 2024 |
| Sat 8th: |
217 *
|
16%
|
fat: 8.91g |
| |
protein: 13.19g |
| |
carbs: 21.82g |
|
-
|
-
|
| Fri 7th: |
436 *
|
31%
|
fat: 15.02g |
| |
protein: 20.79g |
| |
carbs: 54.38g |
|
-
|
-
|
| Thu 6th: |
758 *
|
54%
|
fat: 30.09g |
| |
protein: 20.38g |
| |
carbs: 107.24g |
|
-
|
-
|
| Wed 5th: |
1202 *
|
86%
|
fat: 49.48g |
| |
protein: 53.95g |
| |
carbs: 134.84g |
|
-
|
-
|
| Tue 4th: |
1034 *
|
74%
|
fat: 27.62g |
| |
protein: 36.49g |
| |
carbs: 163.96g |
|
-
|
-
|
| Sun 2nd: |
1206 *
|
86%
|
fat: 61.36g |
| |
protein: 46.70g |
| |
carbs: 121.74g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
815 *
|
58%
|
fat: 37.65g |
| |
protein: 33.71g |
| |
carbs: 83.13g |
|
-
|
-
|
| Tue 28th: |
358 *
|
26%
|
fat: 12.03g |
| |
protein: 15.78g |
| |
carbs: 46.56g |
|
-
|
-
|
| Thu 23rd: |
1093 *
|
78%
|
fat: 25.06g |
| |
protein: 68.57g |
| |
carbs: 146.03g |
|
-
|
-
|
| Sun 19th: |
691 *
|
49%
|
fat: 22.00g |
| |
protein: 43.10g |
| |
carbs: 79.70g |
|
-
|
-
|
| Thu 16th: |
469 *
|
34%
|
fat: 21.45g |
| |
protein: 22.55g |
| |
carbs: 47.98g |
|
-
|
-
|
| Thu 9th: |
258 *
|
18%
|
fat: 4.82g |
| |
protein: 7.35g |
| |
carbs: 45.12g |
|
-
|
-
|
| Wed 8th: |
1205 *
|
86%
|
fat: 52.03g |
| |
protein: 57.46g |
| |
carbs: 122.41g |
|
-
|
-
|
| Sat 4th: |
765 *
|
55%
|
fat: 34.66g |
| |
protein: 51.89g |
| |
carbs: 59.44g |
|
-
|
-
|
| Fri 3rd: |
455 *
|
32%
|
fat: 8.77g |
| |
protein: 20.32g |
| |
carbs: 71.24g |
|
-
|
-
|
| Thu 2nd: |
684 *
|
49%
|
fat: 24.62g |
| |
protein: 20.35g |
| |
carbs: 94.33g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
765 *
|
55%
|
fat: 25.36g |
| |
protein: 26.89g |
| |
carbs: 110.49g |
|
-
|
-
|
| Mon 29th: |
1118 *
|
80%
|
fat: 39.76g |
| |
protein: 46.92g |
| |
carbs: 145.72g |
|
-
|
-
|
| Sat 27th: |
398 *
|
28%
|
fat: 12.53g |
| |
protein: 18.43g |
| |
carbs: 45.64g |
|
-
|
-
|
| Fri 26th: |
748 *
|
53%
|
fat: 23.91g |
| |
protein: 28.43g |
| |
carbs: 100.25g |
|
-
|
-
|
