| June 2024 |
| Wed 12th: |
953 *
|
68%
|
fat: 55.77g |
| |
protein: 56.29g |
| |
carbs: 76.95g |
|
-
|
-
|
| Fri 7th: |
855 *
|
61%
|
fat: 54.50g |
| |
protein: 59.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 6th: |
701 *
|
50%
|
fat: 35.34g |
| |
protein: 55.20g |
| |
carbs: 52.25g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
570 *
|
41%
|
fat: 24.50g |
| |
protein: 37.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 27th: |
170 *
|
12%
|
fat: 10.50g |
| |
protein: 16.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Sat 25th: |
1027 *
|
73%
|
fat: 29.52g |
| |
protein: 64.09g |
| |
carbs: 134.56g |
|
-
|
-
|
| Thu 23rd: |
515 *
|
37%
|
fat: 21.39g |
| |
protein: 32.29g |
| |
carbs: 66.70g |
|
-
|
-
|
| Sun 19th: |
635 *
|
45%
|
fat: 13.96g |
| |
protein: 25.15g |
| |
carbs: 108.02g |
|
-
|
-
|
| Fri 17th: |
678 *
|
48%
|
fat: 18.37g |
| |
protein: 34.36g |
| |
carbs: 115.96g |
|
-
|
-
|
| Thu 16th: |
896 *
|
64%
|
fat: 33.23g |
| |
protein: 54.49g |
| |
carbs: 112.20g |
|
-
|
-
|
| Wed 15th: |
1270 *
|
91%
|
fat: 70.13g |
| |
protein: 73.88g |
| |
carbs: 97.95g |
|
-
|
-
|
| February 2024 |
| Sun 4th: |
190 *
|
14%
|
fat: 11.50g |
| |
protein: 17.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| December 2023 |
| Sat 9th: |
1007 *
|
72%
|
fat: 29.12g |
| |
protein: 60.65g |
| |
carbs: 132.01g |
|
-
|
-
|
| November 2023 |
| Wed 22nd: |
664 *
|
47%
|
fat: 21.28g |
| |
protein: 50.58g |
| |
carbs: 88.90g |
|
-
|
-
|
| Tue 7th: |
385 *
|
28%
|
fat: 12.80g |
| |
protein: 25.29g |
| |
carbs: 58.56g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
832 *
|
59%
|
fat: 27.58g |
| |
protein: 45.44g |
| |
carbs: 116.28g |
|
-
|
-
|
| Tue 24th: |
163 *
|
12%
|
fat: 7.70g |
| |
protein: 15.81g |
| |
carbs: 21.47g |
|
-
|
-
|
| Fri 20th: |
825 *
|
59%
|
fat: 27.89g |
| |
protein: 56.29g |
| |
carbs: 86.95g |
|
-
|
-
|
| Sun 1st: |
847 *
|
60%
|
fat: 26.87g |
| |
protein: 37.13g |
| |
carbs: 117.86g |
|
-
|
-
|
| September 2023 |
| Thu 28th: |
1205 *
|
86%
|
fat: 36.89g |
| |
protein: 159.29g |
| |
carbs: 61.95g |
|
-
|
-
|
