amar.bhinder0079's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Thu 12th: 1451 * 97%
fat: 54.80g
|
protein: 42.23g
|
carbs: 205.63g
- -
May 2020
Mon 4th: 2449 * 122%
fat: 74.71g
|
protein: 79.32g
|
carbs: 380.40g
2506*  57
Sun 3rd: 2224 * 111%
fat: 66.06g
|
protein: 69.85g
|
carbs: 348.20g
2567*  343
Sat 2nd: 1253 * 63%
fat: 29.21g
|
protein: 42.11g
|
carbs: 211.79g
- -
Fri 1st: 2180 * 109%
fat: 43.42g
|
protein: 79.08g
|
carbs: 387.49g
2543*  363
April 2020
Thu 30th: 2657 * 133%
fat: 81.33g
|
protein: 73.56g
|
carbs: 431.77g
2638*  19
December 2019
Mon 9th: 1958 * 98%
fat: 72.37g
|
protein: 44.20g
|
carbs: 298.97g
2730*  772

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