| Daily Average: |
Exercise: 4577kcal |
|
Food: 1262kcal |
(Fat: 56.14g, Protein: 59.26g, Carbs: 128.18g) |
| Monthly Total: |
Exercise: 32041kcal |
|
Food: 13881kcal |
(Fat: 617.57g, Protein: 651.90g, Carbs: 1410.01g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -4077 |
|
4
|
Net -4211 |
|
5
|
Net -3891 |
|
6
|
Net -4193 |
|
7
|
Net -645 |
|
8
|
9
|
10
|
Net -4003 |
|
11
|
Net -4396 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1262 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
|
|
* Based on cmj29's RDI of 1800 calories (05 Jan 22)
|
