ts1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 345 * 14%
fat: 18.02g
|
protein: 40.78g
|
carbs: 5.00g
- -
Wed 22nd: 2190 * 88%
fat: 127.19g
|
protein: 110.07g
|
carbs: 149.24g
- -
Tue 21st: 2362 * 94%
fat: 152.16g
|
protein: 109.77g
|
carbs: 132.24g
- -
Mon 20th: 60 * 2%
fat: 0.00g
|
protein: 12.00g
|
carbs: 5.00g
- -
Sun 19th: 310 * 12%
fat: 0.00g
|
protein: 14.00g
|
carbs: 63.00g
- -
Fri 17th: 1120 * 45%
fat: 54.00g
|
protein: 34.00g
|
carbs: 162.00g
- -
Thu 16th: 2336 * 93%
fat: 117.24g
|
protein: 131.24g
|
carbs: 192.50g
- -
Wed 15th: 430 * 17%
fat: 12.58g
|
protein: 27.01g
|
carbs: 57.87g
- -
Tue 14th: 2470 * 99%
fat: 126.33g
|
protein: 123.26g
|
carbs: 205.37g
- -
Mon 13th: 1983 * 79%
fat: 102.94g
|
protein: 181.71g
|
carbs: 76.15g
- -
Fri 10th: 150 * 6%
fat: 11.00g
|
protein: 8.00g
|
carbs: 13.00g
- -
Thu 9th: 831 * 33%
fat: 50.01g
|
protein: 67.89g
|
carbs: 25.00g
- -
Wed 8th: 2340 * 94%
fat: 160.58g
|
protein: 129.01g
|
carbs: 111.87g
- -
Tue 7th: 1440 * 58%
fat: 84.00g
|
protein: 81.00g
|
carbs: 103.50g
- -
Mon 6th: 1905 * 76%
fat: 72.25g
|
protein: 122.00g
|
carbs: 192.00g
- -
Sun 5th: 1183 * 47%
fat: 21.34g
|
protein: 58.47g
|
carbs: 187.70g
- -
Sat 4th: 1780 * 71%
fat: 104.00g
|
protein: 99.00g
|
carbs: 109.00g
- -
Fri 3rd: 1629 * 65%
fat: 97.04g
|
protein: 74.01g
|
carbs: 126.66g
- -
Thu 2nd: 1104 * 44%
fat: 56.45g
|
protein: 81.89g
|
carbs: 65.43g
- -
Wed 1st: 2168 * 87%
fat: 117.43g
|
protein: 123.65g
|
carbs: 148.65g
- -

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