| January 2020 |
| Wed 15th: |
554 *
|
35%
|
fat: 10.84g |
| |
protein: 38.53g |
| |
carbs: 77.03g |
|
-
|
-
|
| Tue 14th: |
1584 *
|
99%
|
fat: 29.39g |
| |
protein: 128.27g |
| |
carbs: 204.67g |
|
-
|
-
|
| Mon 13th: |
1114 *
|
70%
|
fat: 30.72g |
| |
protein: 84.13g |
| |
carbs: 121.48g |
|
-
|
-
|
| Sun 12th: |
1317 *
|
82%
|
fat: 28.53g |
| |
protein: 117.69g |
| |
carbs: 150.38g |
|
-
|
-
|
| Sat 11th: |
347 *
|
22%
|
fat: 8.12g |
| |
protein: 20.51g |
| |
carbs: 48.96g |
|
-
|
-
|
| Fri 10th: |
952 *
|
60%
|
fat: 16.64g |
| |
protein: 82.76g |
| |
carbs: 124.50g |
|
-
|
-
|
| Thu 9th: |
1145 *
|
72%
|
fat: 27.44g |
| |
protein: 85.81g |
| |
carbs: 148.34g |
|
-
|
-
|
| Thu 2nd: |
349 *
|
22%
|
fat: 8.88g |
| |
protein: 21.11g |
| |
carbs: 47.26g |
|
-
|
-
|
| Wed 1st: |
261 *
|
16%
|
fat: 3.30g |
| |
protein: 11.77g |
| |
carbs: 47.87g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
1384 *
|
86%
|
fat: 28.68g |
| |
protein: 66.10g |
| |
carbs: 218.50g |
|
-
|
-
|
| Mon 30th: |
1563 *
|
98%
|
fat: 44.25g |
| |
protein: 120.57g |
| |
carbs: 177.21g |
|
-
|
-
|
| Sun 29th: |
1234 *
|
77%
|
fat: 49.87g |
| |
protein: 73.54g |
| |
carbs: 125.17g |
|
-
|
-
|
| Sat 28th: |
1540 *
|
96%
|
fat: 52.72g |
| |
protein: 58.82g |
| |
carbs: 223.38g |
|
-
|
-
|
| Fri 27th: |
1502 *
|
94%
|
fat: 40.75g |
| |
protein: 95.38g |
| |
carbs: 189.59g |
|
-
|
-
|
| Thu 26th: |
1589 *
|
99%
|
fat: 29.16g |
| |
protein: 123.69g |
| |
carbs: 226.72g |
|
-
|
-
|
| Wed 25th: |
1490 *
|
93%
|
fat: 45.83g |
| |
protein: 114.13g |
| |
carbs: 154.17g |
|
-
|
-
|
| Tue 24th: |
1365 *
|
85%
|
fat: 34.04g |
| |
protein: 91.75g |
| |
carbs: 177.77g |
|
-
|
-
|
| Mon 23rd: |
1306 *
|
82%
|
fat: 28.95g |
| |
protein: 83.66g |
| |
carbs: 184.71g |
|
-
|
-
|
| Sun 22nd: |
1452 *
|
91%
|
fat: 45.63g |
| |
protein: 88.20g |
| |
carbs: 179.91g |
|
-
|
-
|
| Sat 21st: |
934 *
|
58%
|
fat: 37.77g |
| |
protein: 34.91g |
| |
carbs: 121.88g |
|
-
|
-
|
