| February 2024 |
| Thu 29th: |
397 *
|
21%
|
fat: 22.15g |
| |
protein: 19.14g |
| |
carbs: 29.33g |
|
-
|
-
|
| Wed 28th: |
399 *
|
21%
|
fat: 20.58g |
| |
protein: 18.90g |
| |
carbs: 33.76g |
|
-
|
-
|
| Tue 27th: |
884 *
|
47%
|
fat: 48.08g |
| |
protein: 46.13g |
| |
carbs: 67.13g |
|
-
|
-
|
| Mon 26th: |
1862 *
|
98%
|
fat: 91.95g |
| |
protein: 74.29g |
| |
carbs: 179.06g |
|
-
|
-
|
| Sun 25th: |
1288 *
|
68%
|
fat: 39.01g |
| |
protein: 93.33g |
| |
carbs: 138.91g |
|
-
|
-
|
| Sat 24th: |
1068 *
|
56%
|
fat: 39.65g |
| |
protein: 67.76g |
| |
carbs: 108.62g |
|
-
|
-
|
| Fri 23rd: |
1461 *
|
77%
|
fat: 64.91g |
| |
protein: 84.13g |
| |
carbs: 135.87g |
|
-
|
-
|
| Thu 22nd: |
1656 *
|
87%
|
fat: 73.50g |
| |
protein: 83.55g |
| |
carbs: 160.70g |
|
-
|
-
|
| Wed 21st: |
1564 *
|
82%
|
fat: 62.49g |
| |
protein: 90.59g |
| |
carbs: 157.82g |
|
-
|
-
|
| Tue 20th: |
1449 *
|
76%
|
fat: 57.41g |
| |
protein: 103.66g |
| |
carbs: 128.60g |
|
-
|
-
|
| Mon 19th: |
1547 *
|
81%
|
fat: 57.25g |
| |
protein: 91.48g |
| |
carbs: 162.79g |
|
-
|
-
|
| Sun 18th: |
1486 *
|
78%
|
fat: 65.73g |
| |
protein: 85.70g |
| |
carbs: 139.61g |
|
-
|
-
|
| Sat 17th: |
1254 *
|
66%
|
fat: 49.34g |
| |
protein: 89.43g |
| |
carbs: 111.19g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
286 *
|
15%
|
fat: 3.21g |
| |
protein: 10.74g |
| |
carbs: 52.97g |
|
-
|
-
|
| Sun 26th: |
492 *
|
26%
|
fat: 4.03g |
| |
protein: 15.93g |
| |
carbs: 95.41g |
|
-
|
-
|
| November 2022 |
| Sun 20th: |
443 *
|
23%
|
fat: 11.95g |
| |
protein: 14.62g |
| |
carbs: 70.37g |
|
-
|
-
|
| October 2022 |
| Mon 3rd: |
1001 *
|
53%
|
fat: 34.70g |
| |
protein: 104.92g |
| |
carbs: 64.33g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
325 *
|
17%
|
fat: 5.16g |
| |
protein: 61.84g |
| |
carbs: 5.35g |
|
-
|
-
|
| Tue 13th: |
350 *
|
18%
|
fat: 7.72g |
| |
protein: 62.75g |
| |
carbs: 4.80g |
|
-
|
-
|
| Mon 12th: |
832 *
|
44%
|
fat: 26.35g |
| |
protein: 105.28g |
| |
carbs: 38.17g |
|
-
|
-
|
