| July 2020 |
| Fri 10th: |
1435 *
|
90%
|
fat: 54.55g |
| |
protein: 85.60g |
| |
carbs: 173.62g |
|
-
|
-
|
| Thu 9th: |
1754 *
|
110%
|
fat: 100.72g |
| |
protein: 85.05g |
| |
carbs: 145.24g |
|
-
|
-
|
| Wed 8th: |
1355 *
|
80%
|
fat: 76.22g |
| |
protein: 63.23g |
| |
carbs: 134.21g |
|
-
|
-
|
| Mon 6th: |
1703 *
|
100%
|
fat: 81.72g |
| |
protein: 82.54g |
| |
carbs: 182.48g |
|
-
|
-
|
| Wed 1st: |
1120 *
|
66%
|
fat: 52.63g |
| |
protein: 51.50g |
| |
carbs: 114.97g |
|
-
|
-
|
| June 2020 |
| Thu 18th: |
159 *
|
9%
|
fat: 1.06g |
| |
protein: 3.41g |
| |
carbs: 39.08g |
|
-
|
-
|
| Wed 17th: |
806 *
|
47%
|
fat: 23.08g |
| |
protein: 42.78g |
| |
carbs: 126.64g |
|
-
|
-
|
| Tue 16th: |
669 *
|
39%
|
fat: 19.22g |
| |
protein: 37.85g |
| |
carbs: 95.61g |
|
-
|
-
|
| Fri 12th: |
1212 *
|
71%
|
fat: 68.18g |
| |
protein: 53.72g |
| |
carbs: 97.12g |
|
-
|
-
|
| Thu 11th: |
898 *
|
53%
|
fat: 39.75g |
| |
protein: 58.51g |
| |
carbs: 81.21g |
|
-
|
-
|
| Wed 10th: |
2158 *
|
127%
|
fat: 106.56g |
| |
protein: 81.65g |
| |
carbs: 227.65g |
|
-
|
-
|
| Tue 9th: |
1693 *
|
100%
|
fat: 69.76g |
| |
protein: 117.67g |
| |
carbs: 163.71g |
|
-
|
-
|
| Mon 8th: |
1318 *
|
78%
|
fat: 41.89g |
| |
protein: 54.82g |
| |
carbs: 180.64g |
|
-
|
-
|
| Sun 7th: |
1346 *
|
79%
|
fat: 66.73g |
| |
protein: 93.73g |
| |
carbs: 102.69g |
|
-
|
-
|
| Sat 6th: |
2029 *
|
119%
|
fat: 82.30g |
| |
protein: 63.70g |
| |
carbs: 262.23g |
|
-
|
-
|
| Fri 5th: |
1537 *
|
90%
|
fat: 81.82g |
| |
protein: 100.31g |
| |
carbs: 109.50g |
|
-
|
-
|
| Thu 4th: |
1570 *
|
92%
|
fat: 82.24g |
| |
protein: 105.34g |
| |
carbs: 107.23g |
|
-
|
-
|
| Wed 3rd: |
1640 *
|
96%
|
fat: 73.31g |
| |
protein: 123.61g |
| |
carbs: 134.53g |
|
-
|
-
|
| Tue 2nd: |
1676 *
|
99%
|
fat: 80.40g |
| |
protein: 62.00g |
| |
carbs: 175.00g |
|
-
|
-
|
