| December 2019 |
| Fri 20th: |
95 *
|
30%
|
fat: 7.00g |
| |
protein: 3.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 19th: |
940 *
|
294%
|
fat: 33.00g |
| |
protein: 30.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Wed 18th: |
223 *
|
70%
|
fat: 3.25g |
| |
protein: 2.53g |
| |
carbs: 51.99g |
|
-
|
-
|
| Mon 16th: |
374 *
|
117%
|
fat: 12.56g |
| |
protein: 11.01g |
| |
carbs: 59.13g |
|
-
|
-
|
| Sun 15th: |
387 *
|
121%
|
fat: 12.87g |
| |
protein: 30.81g |
| |
carbs: 36.68g |
|
-
|
-
|
| Sat 14th: |
436 *
|
136%
|
fat: 20.03g |
| |
protein: 17.97g |
| |
carbs: 46.70g |
|
-
|
-
|
| Fri 13th: |
880 *
|
275%
|
fat: 25.80g |
| |
protein: 39.62g |
| |
carbs: 111.45g |
|
-
|
-
|
| Thu 12th: |
548 *
|
110%
|
fat: 21.11g |
| |
protein: 20.61g |
| |
carbs: 71.65g |
|
-
|
-
|
| Wed 11th: |
732 *
|
146%
|
fat: 18.15g |
| |
protein: 20.64g |
| |
carbs: 106.18g |
|
-
|
-
|
| Tue 10th: |
457 *
|
91%
|
fat: 6.45g |
| |
protein: 3.31g |
| |
carbs: 93.35g |
|
-
|
-
|
| Mon 9th: |
742 *
|
148%
|
fat: 25.87g |
| |
protein: 16.38g |
| |
carbs: 110.24g |
|
-
|
-
|
| Sun 8th: |
1158 *
|
232%
|
fat: 49.91g |
| |
protein: 33.04g |
| |
carbs: 151.43g |
|
-
|
-
|
| Sat 7th: |
347 *
|
69%
|
fat: 13.95g |
| |
protein: 12.30g |
| |
carbs: 44.01g |
|
-
|
-
|
| Fri 6th: |
281 *
|
56%
|
fat: 11.72g |
| |
protein: 13.03g |
| |
carbs: 31.99g |
|
-
|
-
|
| Thu 5th: |
436 *
|
44%
|
fat: 20.36g |
| |
protein: 10.05g |
| |
carbs: 55.32g |
|
-
|
-
|
| Wed 4th: |
1130 *
|
113%
|
fat: 55.00g |
| |
protein: 52.00g |
| |
carbs: 114.00g |
|
-
|
-
|
