| May 2024 |
| Sat 25th: |
195 *
|
10%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 10th: |
195 *
|
10%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 5th: |
195 *
|
10%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2024 |
| Mon 15th: |
195 *
|
10%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 9th: |
66 *
|
3%
|
fat: 0.82g |
| |
protein: 1.91g |
| |
carbs: 12.65g |
|
-
|
-
|
| Fri 5th: |
132 *
|
7%
|
fat: 1.64g |
| |
protein: 3.82g |
| |
carbs: 25.30g |
|
-
|
-
|
| Thu 4th: |
66 *
|
3%
|
fat: 0.82g |
| |
protein: 1.91g |
| |
carbs: 12.65g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
66 *
|
3%
|
fat: 0.82g |
| |
protein: 1.91g |
| |
carbs: 12.65g |
|
-
|
-
|
| Thu 28th: |
66 *
|
3%
|
fat: 0.82g |
| |
protein: 1.91g |
| |
carbs: 12.65g |
|
-
|
-
|
| Wed 27th: |
164 *
|
9%
|
fat: 6.48g |
| |
protein: 24.82g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 24th: |
377 *
|
20%
|
fat: 18.19g |
| |
protein: 37.15g |
| |
carbs: 19.26g |
|
-
|
-
|
| Thu 21st: |
443 *
|
23%
|
fat: 19.01g |
| |
protein: 39.06g |
| |
carbs: 31.91g |
|
-
|
-
|
| Sat 16th: |
378 *
|
20%
|
fat: 11.58g |
| |
protein: 46.19g |
| |
carbs: 20.17g |
|
-
|
-
|
| Wed 13th: |
34 *
|
2%
|
fat: 0.48g |
| |
protein: 3.04g |
| |
carbs: 6.40g |
|
-
|
-
|
| Tue 12th: |
312 *
|
16%
|
fat: 12.35g |
| |
protein: 47.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 11th: |
346 *
|
18%
|
fat: 12.83g |
| |
protein: 50.32g |
| |
carbs: 6.40g |
|
-
|
-
|
| Sun 10th: |
314 *
|
17%
|
fat: 12.87g |
| |
protein: 25.21g |
| |
carbs: 22.68g |
|
-
|
-
|
| Sat 9th: |
568 *
|
30%
|
fat: 24.44g |
| |
protein: 39.26g |
| |
carbs: 52.68g |
|
-
|
-
|
| Thu 7th: |
806 *
|
42%
|
fat: 40.63g |
| |
protein: 69.97g |
| |
carbs: 40.34g |
|
-
|
-
|
| Tue 5th: |
713 *
|
38%
|
fat: 34.97g |
| |
protein: 53.91g |
| |
carbs: 45.40g |
|
-
|
-
|
