A_krasotka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 24th: 404 * 29%
fat: 25.35g
|
protein: 23.66g
|
carbs: 20.90g
623*  219
Sun 23rd: 1304 * 93%
fat: 47.26g
|
protein: 72.14g
|
carbs: 161.77g
1577*  273
Sat 22nd: 1570 * 112%
fat: 65.45g
|
protein: 78.90g
|
carbs: 113.90g
1662*  92
Fri 21st: 1226 * 88%
fat: 60.93g
|
protein: 62.19g
|
carbs: 102.42g
1378*  152
Thu 20th: 1361 * 97%
fat: 56.92g
|
protein: 54.17g
|
carbs: 160.18g
1624*  263
Wed 19th: - - 1595* -
Tue 18th: 587 * 42%
fat: 29.73g
|
protein: 31.92g
|
carbs: 33.53g
1408*  821
Mon 17th: 995 * 71%
fat: 47.90g
|
protein: 70.83g
|
carbs: 63.08g
1629*  634
Sun 16th: 799 * 57%
fat: 29.17g
|
protein: 47.85g
|
carbs: 88.81g
1467*  668
Sat 15th: 1333 * 95%
fat: 47.41g
|
protein: 56.71g
|
carbs: 173.32g
1441*  108
Fri 14th: 1626 * 116%
fat: 74.89g
|
protein: 90.99g
|
carbs: 141.08g
1416*  210
Thu 13th: 1489 * 106%
fat: 60.90g
|
protein: 82.41g
|
carbs: 147.14g
1667*  178
Wed 12th: 1433 * 102%
fat: 66.83g
|
protein: 68.24g
|
carbs: 138.84g
1788*  355
Tue 11th: 1215 * 87%
fat: 52.14g
|
protein: 68.96g
|
carbs: 123.94g
1391*  176
Mon 10th: 1193 * 85%
fat: 53.27g
|
protein: 62.76g
|
carbs: 93.51g
1873*  680
Sun 9th: 939 * 67%
fat: 41.85g
|
protein: 59.35g
|
carbs: 75.13g
1492*  553
Sat 8th: 1194 * 85%
fat: 50.09g
|
protein: 66.43g
|
carbs: 125.21g
1662*  468
Fri 7th: 1402 * 100%
fat: 64.08g
|
protein: 79.44g
|
carbs: 135.37g
1424*  22
Thu 6th: 751 * 54%
fat: 25.35g
|
protein: 39.87g
|
carbs: 100.51g
1448*  697
Wed 5th: 1454 * 104%
fat: 72.53g
|
protein: 73.07g
|
carbs: 134.54g
1593*  139

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