| September 2023 |
| Fri 1st: |
603 *
|
46%
|
fat: 44.55g |
| |
protein: 23.22g |
| |
carbs: 28.70g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
570 *
|
44%
|
fat: 9.49g |
| |
protein: 71.90g |
| |
carbs: 50.17g |
|
-
|
-
|
| Thu 17th: |
1255 *
|
97%
|
fat: 57.86g |
| |
protein: 82.09g |
| |
carbs: 109.62g |
|
-
|
-
|
| Wed 16th: |
1005 *
|
77%
|
fat: 44.83g |
| |
protein: 89.17g |
| |
carbs: 63.57g |
|
-
|
-
|
| Tue 15th: |
1021 *
|
79%
|
fat: 38.25g |
| |
protein: 72.67g |
| |
carbs: 97.68g |
|
2106*
|
 1085
|
| Sun 13th: |
694 *
|
53%
|
fat: 40.59g |
| |
protein: 30.31g |
| |
carbs: 59.27g |
|
-
|
-
|
| Tue 8th: |
618 *
|
48%
|
fat: 37.43g |
| |
protein: 39.67g |
| |
carbs: 34.64g |
|
-
|
-
|
| Mon 7th: |
-
|
-
|
|
2181*
|
-
|
| Fri 4th: |
551 *
|
42%
|
fat: 25.41g |
| |
protein: 34.75g |
| |
carbs: 50.24g |
|
-
|
-
|
| Thu 3rd: |
699 *
|
54%
|
fat: 23.04g |
| |
protein: 20.09g |
| |
carbs: 103.05g |
|
-
|
-
|
| Wed 2nd: |
620 *
|
48%
|
fat: 27.76g |
| |
protein: 33.83g |
| |
carbs: 64.73g |
|
-
|
-
|
| Tue 1st: |
1235 *
|
95%
|
fat: 46.36g |
| |
protein: 39.97g |
| |
carbs: 169.81g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
806 *
|
62%
|
fat: 28.91g |
| |
protein: 67.16g |
| |
carbs: 73.03g |
|
-
|
-
|
| Sat 29th: |
136 *
|
10%
|
fat: 7.36g |
| |
protein: 11.35g |
| |
carbs: 5.80g |
|
-
|
-
|
| Fri 28th: |
792 *
|
61%
|
fat: 41.32g |
| |
protein: 53.77g |
| |
carbs: 62.33g |
|
-
|
-
|
| Thu 27th: |
1054 *
|
81%
|
fat: 44.83g |
| |
protein: 97.68g |
| |
carbs: 69.54g |
|
1956*
|
902
|
| Wed 26th: |
725 *
|
56%
|
fat: 21.22g |
| |
protein: 68.80g |
| |
carbs: 70.03g |
|
-
|
-
|
| June 2020 |
| Tue 9th: |
1070 *
|
82%
|
fat: 83.80g |
| |
protein: 21.93g |
| |
carbs: 51.69g |
|
-
|
-
|
| March 2020 |
| Sat 14th: |
198 *
|
15%
|
fat: 4.41g |
| |
protein: 5.30g |
| |
carbs: 32.53g |
|
-
|
-
|
| January 2020 |
| Thu 23rd: |
177 *
|
14%
|
fat: 10.99g |
| |
protein: 13.48g |
| |
carbs: 7.63g |
|
-
|
-
|
