justryin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 874 * 49%
fat: 26.56g
|
protein: 34.85g
|
carbs: 122.74g
- -
Mon 10th: 895 * 50%
fat: 51.58g
|
protein: 66.34g
|
carbs: 44.38g
- -
Sun 9th: 1133 * 63%
fat: 50.07g
|
protein: 34.37g
|
carbs: 142.49g
- -
Sat 8th: 1953 * 108%
fat: 70.09g
|
protein: 62.51g
|
carbs: 279.21g
- -
Fri 7th: 1369 * 76%
fat: 38.84g
|
protein: 91.78g
|
carbs: 166.95g
- -
Thu 6th: 1500 * 83%
fat: 54.12g
|
protein: 58.30g
|
carbs: 211.52g
- -
May 2024
Sun 26th: 1756 * 98%
fat: 61.47g
|
protein: 104.07g
|
carbs: 210.39g
- -
Sat 25th: 1775 * 99%
fat: 61.84g
|
protein: 83.79g
|
carbs: 231.72g
- -
Thu 23rd: 489 * 27%
fat: 11.62g
|
protein: 14.97g
|
carbs: 80.07g
- -
Wed 22nd: 1620 * 90%
fat: 51.55g
|
protein: 56.45g
|
carbs: 235.06g
- -
Mon 6th: 302 * 17%
fat: 15.52g
|
protein: 15.12g
|
carbs: 26.01g
- -
Sun 5th: 1171 * 65%
fat: 46.86g
|
protein: 78.69g
|
carbs: 117.68g
- -
Fri 3rd: 1725 * 96%
fat: 66.98g
|
protein: 65.46g
|
carbs: 232.02g
- -
April 2024
Mon 15th: 918 * 51%
fat: 24.19g
|
protein: 64.05g
|
carbs: 108.04g
- -
March 2024
Wed 13th: 487 * 27%
fat: 24.94g
|
protein: 35.58g
|
carbs: 21.77g
- -
February 2024
Tue 20th: 1010 * 56%
fat: 35.00g
|
protein: 43.00g
|
carbs: 138.00g
- -
Mon 12th: 478 * 27%
fat: 20.44g
|
protein: 31.75g
|
carbs: 39.57g
- -
Sat 10th: 599 * 33%
fat: 41.75g
|
protein: 42.07g
|
carbs: 12.68g
- -
January 2024
Fri 26th: 1572 * 87%
fat: 76.36g
|
protein: 58.88g
|
carbs: 164.97g
- -
Wed 10th: 1243 * 69%
fat: 60.61g
|
protein: 71.03g
|
carbs: 107.32g
- -

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