janican71's Diet Calendar - September 2024


Daily Average:   Exercise: 0kcal   Food: 220kcal (Fat: 1.07g, Protein: 23.61g, Carbs: 32.67g)
Monthly Total: Exercise: 0kcal   Food: 220kcal (Fat: 1.07g, Protein: 23.61g, Carbs: 32.67g)

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Daily Average Calorie Info

16%
of RDI*
(220 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (4%)
 
Protein (40%)
* Based on janican71's RDI of 1400 calories (06 Jun 24)
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