| January 2020 |
| Sat 4th: |
357 *
|
45%
|
fat: 14.82g |
| |
protein: 7.34g |
| |
carbs: 50.92g |
|
-
|
-
|
| December 2019 |
| Fri 27th: |
512 *
|
65%
|
fat: 8.47g |
| |
protein: 25.11g |
| |
carbs: 93.68g |
|
-
|
-
|
| Thu 26th: |
488 *
|
62%
|
fat: 29.43g |
| |
protein: 31.31g |
| |
carbs: 25.77g |
|
-
|
-
|
| Sun 22nd: |
806 *
|
102%
|
fat: 43.54g |
| |
protein: 77.06g |
| |
carbs: 24.54g |
|
-
|
-
|
| Sat 21st: |
341 *
|
43%
|
fat: 9.61g |
| |
protein: 15.75g |
| |
carbs: 50.17g |
|
-
|
-
|
| Fri 20th: |
400 *
|
51%
|
fat: 18.77g |
| |
protein: 26.48g |
| |
carbs: 32.12g |
|
-
|
-
|
| Thu 19th: |
4063 *
|
514%
|
fat: 185.42g |
| |
protein: 99.85g |
| |
carbs: 502.87g |
|
-
|
-
|
| Wed 18th: |
630 *
|
80%
|
fat: 32.99g |
| |
protein: 20.08g |
| |
carbs: 62.58g |
|
-
|
-
|
| Tue 17th: |
552 *
|
70%
|
fat: 7.19g |
| |
protein: 50.51g |
| |
carbs: 76.05g |
|
-
|
-
|
| Mon 16th: |
611 *
|
77%
|
fat: 15.38g |
| |
protein: 64.72g |
| |
carbs: 58.40g |
|
-
|
-
|
| Sun 15th: |
779 *
|
98%
|
fat: 43.73g |
| |
protein: 51.49g |
| |
carbs: 48.15g |
|
-
|
-
|
| Sat 14th: |
1088 *
|
134%
|
fat: 46.12g |
| |
protein: 116.98g |
| |
carbs: 48.97g |
|
-
|
-
|
| Fri 13th: |
1527 *
|
188%
|
fat: 90.72g |
| |
protein: 82.19g |
| |
carbs: 93.85g |
|
-
|
-
|
| Thu 12th: |
665 *
|
82%
|
fat: 20.90g |
| |
protein: 30.97g |
| |
carbs: 98.43g |
|
-
|
-
|
| Wed 11th: |
548 *
|
67%
|
fat: 25.88g |
| |
protein: 27.09g |
| |
carbs: 54.29g |
|
-
|
-
|
| Tue 10th: |
457 *
|
56%
|
fat: 15.54g |
| |
protein: 22.23g |
| |
carbs: 64.59g |
|
-
|
-
|
