ninan_96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 232 * 11%
fat: 18.17g
|
protein: 13.37g
|
carbs: 4.28g
- -
Sun 2nd: 827 * 38%
fat: 41.07g
|
protein: 35.81g
|
carbs: 81.38g
- -
Sat 1st: 1445 * 66%
fat: 25.64g
|
protein: 62.45g
|
carbs: 231.03g
- -
May 2024
Sun 19th: 1010 * 46%
fat: 53.15g
|
protein: 18.80g
|
carbs: 114.90g
- -
April 2024
Tue 23rd: 533 * 24%
fat: 21.99g
|
protein: 18.88g
|
carbs: 66.42g
- -
Wed 17th: 555 * 25%
fat: 28.92g
|
protein: 6.51g
|
carbs: 70.17g
- -
Mon 15th: 1716 * 78%
fat: 72.40g
|
protein: 69.23g
|
carbs: 198.57g
- -
Thu 11th: 355 * 16%
fat: 13.10g
|
protein: 30.20g
|
carbs: 26.60g
- -
Wed 10th: 1515 * 69%
fat: 84.06g
|
protein: 64.00g
|
carbs: 122.93g
- -
Sun 7th: 776 * 35%
fat: 48.57g
|
protein: 30.60g
|
carbs: 54.84g
- -
Sat 6th: 1669 * 76%
fat: 85.72g
|
protein: 77.06g
|
carbs: 143.00g
- -
Fri 5th: 1948 * 89%
fat: 119.60g
|
protein: 67.70g
|
carbs: 142.45g
- -
Thu 4th: 2550 * 116%
fat: 85.12g
|
protein: 99.09g
|
carbs: 333.53g
- -
Wed 3rd: 517 * 24%
fat: 26.40g
|
protein: 17.05g
|
carbs: 49.80g
- -
March 2024
Sun 31st: 1848 * 84%
fat: 91.24g
|
protein: 53.98g
|
carbs: 210.76g
- -
Sat 30th: 387 * 18%
fat: 26.79g
|
protein: 18.82g
|
carbs: 17.44g
- -
Fri 29th: 474 * 22%
fat: 32.05g
|
protein: 35.19g
|
carbs: 14.05g
- -
Thu 28th: 2255 * 102%
fat: 117.81g
|
protein: 84.16g
|
carbs: 219.85g
- -
Wed 27th: 2788 * 127%
fat: 106.50g
|
protein: 153.00g
|
carbs: 304.58g
- -
Tue 26th: 2325 * 106%
fat: 124.45g
|
protein: 109.95g
|
carbs: 191.12g
- -

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