| December 2020 |
| Tue 8th: |
1353 *
|
85%
|
fat: 66.82g |
| |
protein: 77.18g |
| |
carbs: 103.33g |
|
-
|
-
|
| Mon 7th: |
2202 *
|
184%
|
fat: 90.75g |
| |
protein: 88.14g |
| |
carbs: 259.50g |
|
-
|
-
|
| Sun 6th: |
1172 *
|
98%
|
fat: 55.49g |
| |
protein: 50.11g |
| |
carbs: 121.30g |
|
-
|
-
|
| Fri 4th: |
1088 *
|
91%
|
fat: 12.80g |
| |
protein: 46.23g |
| |
carbs: 204.91g |
|
-
|
-
|
| Thu 3rd: |
1140 *
|
95%
|
fat: 42.56g |
| |
protein: 42.71g |
| |
carbs: 153.66g |
|
-
|
-
|
| Wed 2nd: |
129 *
|
11%
|
fat: 0.40g |
| |
protein: 1.30g |
| |
carbs: 29.60g |
|
-
|
-
|
| Tue 1st: |
363 *
|
30%
|
fat: 7.44g |
| |
protein: 10.85g |
| |
carbs: 63.11g |
|
-
|
-
|
| November 2020 |
| Fri 27th: |
215 *
|
18%
|
fat: 17.70g |
| |
protein: 10.40g |
| |
carbs: 6.04g |
|
-
|
-
|
| Tue 24th: |
155 *
|
13%
|
fat: 7.95g |
| |
protein: 11.10g |
| |
carbs: 5.55g |
|
-
|
-
|
| October 2020 |
| Sat 10th: |
617 *
|
51%
|
fat: 10.85g |
| |
protein: 40.36g |
| |
carbs: 92.77g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
307 *
|
26%
|
fat: 2.25g |
| |
protein: 9.09g |
| |
carbs: 61.46g |
|
-
|
-
|
| Thu 24th: |
237 *
|
20%
|
fat: 15.71g |
| |
protein: 20.37g |
| |
carbs: 1.96g |
|
-
|
-
|
| Tue 22nd: |
105 *
|
9%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 19th: |
203 *
|
17%
|
fat: 13.95g |
| |
protein: 16.54g |
| |
carbs: 1.48g |
|
-
|
-
|
| Thu 17th: |
128 *
|
11%
|
fat: 11.00g |
| |
protein: 5.50g |
| |
carbs: 0.50g |
|
-
|
-
|
| Tue 15th: |
39 *
|
3%
|
fat: 0.35g |
| |
protein: 1.98g |
| |
carbs: 8.82g |
|
-
|
-
|
| Tue 8th: |
376 *
|
31%
|
fat: 0.00g |
| |
protein: 0.10g |
| |
carbs: 94.00g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
203 *
|
17%
|
fat: 13.95g |
| |
protein: 16.54g |
| |
carbs: 1.48g |
|
-
|
-
|
| Mon 10th: |
333 *
|
28%
|
fat: 26.47g |
| |
protein: 22.07g |
| |
carbs: 1.47g |
|
-
|
-
|
| Mon 3rd: |
77 *
|
6%
|
fat: 0.56g |
| |
protein: 2.27g |
| |
carbs: 15.36g |
|
-
|
-
|
