Chendrick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 1st: 260 * 16%
fat: 10.05g
|
protein: 9.45g
|
carbs: 37.87g
- -
March 2018
Sat 31st: 1218 * 76%
fat: 44.26g
|
protein: 54.83g
|
carbs: 152.35g
1479*  261
Fri 30th: 1313 * 82%
fat: 48.51g
|
protein: 44.92g
|
carbs: 180.14g
- -
Wed 21st: 1169 * 73%
fat: 60.57g
|
protein: 82.59g
|
carbs: 79.62g
- -
Tue 20th: 1028 * 64%
fat: 33.99g
|
protein: 58.30g
|
carbs: 130.16g
- -
Mon 19th: 1108 * 69%
fat: 37.33g
|
protein: 42.56g
|
carbs: 156.50g
- -
Sat 17th: 519 * 32%
fat: 25.02g
|
protein: 31.98g
|
carbs: 37.79g
- -
Fri 16th: 1167 * 73%
fat: 55.49g
|
protein: 84.04g
|
carbs: 91.35g
- -
Thu 15th: 1139 * 71%
fat: 32.57g
|
protein: 70.36g
|
carbs: 150.71g
- -
Wed 14th: 1131 * 71%
fat: 29.52g
|
protein: 52.97g
|
carbs: 176.40g
- -
Tue 13th: 1019 * 64%
fat: 47.24g
|
protein: 55.72g
|
carbs: 101.67g
2106*  1087
Mon 12th: 1104 * 69%
fat: 36.57g
|
protein: 84.09g
|
carbs: 109.23g
2032*  928
May 2017
Mon 22nd: 469 * 29%
fat: 27.88g
|
protein: 22.46g
|
carbs: 34.92g
- -
Sat 20th: 1063 * 66%
fat: 52.37g
|
protein: 51.34g
|
carbs: 99.98g
- -
Fri 19th: 1089 * 68%
fat: 41.58g
|
protein: 44.44g
|
carbs: 136.56g
- -
Thu 18th: 1077 * 67%
fat: 33.32g
|
protein: 50.99g
|
carbs: 147.62g
- -
Tue 2nd: 1078 * 67%
fat: 42.98g
|
protein: 58.72g
|
carbs: 118.10g
- -
Mon 1st: 618 * 39%
fat: 19.58g
|
protein: 27.51g
|
carbs: 85.16g
- -
April 2017
Sun 30th: 998 * 62%
fat: 38.88g
|
protein: 34.99g
|
carbs: 124.26g
- -
Sat 29th: 954 * 60%
fat: 47.93g
|
protein: 53.80g
|
carbs: 81.95g
1767*  813

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