| January 2011 |
| Sun 30th: |
350
|
-
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Fri 28th: |
937
|
-
|
fat: 22.05g |
| |
protein: 22.78g |
| |
carbs: 170.19g |
|
-
|
-
|
| Thu 27th: |
480
|
-
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Wed 26th: |
390
|
-
|
fat: 6.00g |
| |
protein: 28.00g |
| |
carbs: 58.40g |
|
-
|
-
|
| Mon 24th: |
390
|
-
|
fat: 9.00g |
| |
protein: 30.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 23rd: |
647
|
-
|
fat: 15.05g |
| |
protein: 16.28g |
| |
carbs: 111.79g |
|
-
|
-
|
| Sat 22nd: |
931
|
-
|
fat: 30.51g |
| |
protein: 75.55g |
| |
carbs: 104.15g |
|
-
|
-
|
| Fri 21st: |
1095
|
-
|
fat: 38.09g |
| |
protein: 81.57g |
| |
carbs: 123.19g |
|
-
|
-
|
| Thu 20th: |
893
|
-
|
fat: 29.22g |
| |
protein: 81.27g |
| |
carbs: 92.24g |
|
-
|
-
|
| Wed 19th: |
1058
|
-
|
fat: 24.35g |
| |
protein: 118.18g |
| |
carbs: 87.75g |
|
-
|
-
|
| Tue 18th: |
880
|
-
|
fat: 26.00g |
| |
protein: 76.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Mon 17th: |
738
|
-
|
fat: 31.86g |
| |
protein: 32.98g |
| |
carbs: 80.15g |
|
-
|
-
|
| Sun 16th: |
937
|
-
|
fat: 38.32g |
| |
protein: 84.18g |
| |
carbs: 66.55g |
|
-
|
-
|
| Sat 15th: |
1591
|
-
|
fat: 40.99g |
| |
protein: 73.91g |
| |
carbs: 190.62g |
|
-
|
-
|
| Fri 14th: |
645
|
-
|
fat: 25.76g |
| |
protein: 42.04g |
| |
carbs: 78.21g |
|
-
|
-
|
| Thu 13th: |
641
|
-
|
fat: 19.07g |
| |
protein: 52.66g |
| |
carbs: 78.79g |
|
-
|
-
|
| Wed 12th: |
565
|
-
|
fat: 14.40g |
| |
protein: 56.11g |
| |
carbs: 63.10g |
|
-
|
-
|
| Tue 11th: |
645
|
-
|
fat: 17.09g |
| |
protein: 49.57g |
| |
carbs: 83.59g |
|
-
|
-
|
| Mon 10th: |
798
|
-
|
fat: 26.00g |
| |
protein: 58.00g |
| |
carbs: 85.00g |
|
2945*
|
 2147
|
| Sun 9th: |
524
|
-
|
fat: 14.32g |
| |
protein: 62.05g |
| |
carbs: 39.76g |
|
2960*
|
2436
|
