| January 2023 |
| Mon 30th: |
1251 *
|
69%
|
fat: 59.15g |
| |
protein: 53.55g |
| |
carbs: 127.49g |
|
-
|
-
|
| Thu 26th: |
1539 *
|
85%
|
fat: 77.31g |
| |
protein: 65.61g |
| |
carbs: 150.74g |
|
-
|
-
|
| Wed 25th: |
1559 *
|
87%
|
fat: 94.47g |
| |
protein: 96.07g |
| |
carbs: 89.01g |
|
-
|
-
|
| September 2022 |
| Fri 2nd: |
229 *
|
13%
|
fat: 13.93g |
| |
protein: 12.14g |
| |
carbs: 13.47g |
|
-
|
-
|
| Thu 1st: |
1600 *
|
89%
|
fat: 78.18g |
| |
protein: 77.66g |
| |
carbs: 162.39g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
1347 *
|
75%
|
fat: 71.26g |
| |
protein: 82.48g |
| |
carbs: 101.38g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
483 *
|
27%
|
fat: 19.02g |
| |
protein: 39.46g |
| |
carbs: 37.45g |
|
-
|
-
|
| May 2022 |
| Thu 19th: |
292 *
|
16%
|
fat: 11.42g |
| |
protein: 10.85g |
| |
carbs: 33.19g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
209 *
|
12%
|
fat: 7.67g |
| |
protein: 12.68g |
| |
carbs: 25.61g |
|
-
|
-
|
| Tue 11th: |
488 *
|
27%
|
fat: 7.51g |
| |
protein: 43.18g |
| |
carbs: 69.08g |
|
-
|
-
|
| October 2021 |
| Wed 20th: |
876 *
|
49%
|
fat: 27.62g |
| |
protein: 52.40g |
| |
carbs: 102.79g |
|
-
|
-
|
| Tue 19th: |
1237 *
|
69%
|
fat: 63.12g |
| |
protein: 46.38g |
| |
carbs: 127.06g |
|
-
|
-
|
| Mon 18th: |
1495 *
|
83%
|
fat: 50.18g |
| |
protein: 102.63g |
| |
carbs: 161.52g |
|
-
|
-
|
| January 2021 |
| Sat 9th: |
852 *
|
47%
|
fat: 41.95g |
| |
protein: 54.76g |
| |
carbs: 67.67g |
|
-
|
-
|
| Fri 8th: |
540 *
|
30%
|
fat: 40.88g |
| |
protein: 24.00g |
| |
carbs: 20.42g |
|
-
|
-
|
| Thu 7th: |
344 *
|
19%
|
fat: 22.84g |
| |
protein: 32.21g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 5th: |
666 *
|
37%
|
fat: 28.22g |
| |
protein: 28.26g |
| |
carbs: 77.16g |
|
-
|
-
|
| December 2020 |
| Tue 29th: |
1575 *
|
88%
|
fat: 69.85g |
| |
protein: 46.62g |
| |
carbs: 179.57g |
|
-
|
-
|
| November 2020 |
| Tue 17th: |
516 *
|
29%
|
fat: 28.48g |
| |
protein: 20.48g |
| |
carbs: 44.13g |
|
-
|
-
|
| Sun 15th: |
1258 *
|
70%
|
fat: 33.19g |
| |
protein: 48.44g |
| |
carbs: 192.30g |
|
-
|
-
|
