DaveBoyd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 9th: 1188 * 50%
fat: 92.24g
|
protein: 69.78g
|
carbs: 10.56g
- -
October 2014
Fri 17th: 1209 * 50%
fat: 84.00g
|
protein: 96.90g
|
carbs: 10.03g
- -
Thu 16th: 2295 * 96%
fat: 161.85g
|
protein: 173.11g
|
carbs: 26.97g
- -
September 2014
Mon 15th: 595 * 25%
fat: 26.59g
|
protein: 15.57g
|
carbs: 77.19g
- -
Wed 10th: 760 * 32%
fat: 28.59g
|
protein: 37.57g
|
carbs: 93.19g
- -
Tue 9th: 1598 * 67%
fat: 47.11g
|
protein: 72.44g
|
carbs: 225.98g
- -
November 2013
Fri 15th: 819 * 34%
fat: 63.14g
|
protein: 53.85g
|
carbs: 3.28g
- -
Thu 14th: 2057 * 86%
fat: 145.20g
|
protein: 147.04g
|
carbs: 37.09g
- -
October 2013
Tue 15th: 1587 * 66%
fat: 67.14g
|
protein: 71.85g
|
carbs: 172.00g
- -
August 2012
Sun 26th: 553 * 23%
fat: 11.42g
|
protein: 26.81g
|
carbs: 90.16g
- -
Sat 25th: 1468 * 61%
fat: 64.42g
|
protein: 69.47g
|
carbs: 140.94g
- -
Fri 24th: 2241 * 93%
fat: 89.62g
|
protein: 59.51g
|
carbs: 303.89g
- -
Thu 23rd: 2061 * 86%
fat: 83.38g
|
protein: 73.79g
|
carbs: 236.55g
2598*  537
Wed 22nd: 2364 * 98%
fat: 124.58g
|
protein: 82.29g
|
carbs: 241.91g
2585*  221
Tue 21st: 2268 * 94%
fat: 123.79g
|
protein: 86.74g
|
carbs: 199.28g
2614*  346
Mon 20th: 2693 * 112%
fat: 101.64g
|
protein: 92.79g
|
carbs: 344.71g
2624*  69
July 2011
Fri 8th: 951 * 40%
fat: 78.19g
|
protein: 48.52g
|
carbs: 6.33g
- -
Thu 7th: 1036 * 43%
fat: 53.13g
|
protein: 126.75g
|
carbs: 8.86g
2543*  1507
Wed 6th: 2105 * 88%
fat: 134.83g
|
protein: 184.53g
|
carbs: 21.83g
3352*  1247
Tue 5th: 1924 * 80%
fat: 113.51g
|
protein: 159.08g
|
carbs: 66.73g
2404*  480

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