| October 2020 |
| Sun 18th: |
1805 *
|
100%
|
fat: 83.10g |
| |
protein: 64.39g |
| |
carbs: 199.37g |
|
-
|
-
|
| Sat 17th: |
1621 *
|
90%
|
fat: 60.70g |
| |
protein: 42.91g |
| |
carbs: 234.84g |
|
-
|
-
|
| Fri 16th: |
1353 *
|
97%
|
fat: 52.82g |
| |
protein: 62.52g |
| |
carbs: 156.17g |
|
-
|
-
|
| Thu 15th: |
1540 *
|
110%
|
fat: 53.94g |
| |
protein: 81.77g |
| |
carbs: 186.33g |
|
-
|
-
|
| Wed 14th: |
1753 *
|
125%
|
fat: 60.48g |
| |
protein: 89.80g |
| |
carbs: 212.57g |
|
-
|
-
|
| Tue 13th: |
1557 *
|
111%
|
fat: 53.17g |
| |
protein: 76.60g |
| |
carbs: 199.20g |
|
-
|
-
|
| Mon 12th: |
1611 *
|
115%
|
fat: 62.25g |
| |
protein: 114.94g |
| |
carbs: 145.30g |
|
-
|
-
|
| Sun 11th: |
1663 *
|
119%
|
fat: 64.75g |
| |
protein: 74.23g |
| |
carbs: 202.62g |
|
-
|
-
|
| Sat 10th: |
1593 *
|
114%
|
fat: 56.20g |
| |
protein: 84.31g |
| |
carbs: 187.58g |
|
-
|
-
|
| Fri 9th: |
1920 *
|
137%
|
fat: 73.28g |
| |
protein: 95.75g |
| |
carbs: 216.66g |
|
-
|
-
|
| Thu 8th: |
1504 *
|
107%
|
fat: 47.23g |
| |
protein: 89.79g |
| |
carbs: 175.83g |
|
-
|
-
|
| Wed 7th: |
1740 *
|
124%
|
fat: 42.72g |
| |
protein: 117.42g |
| |
carbs: 219.86g |
|
-
|
-
|
| Tue 6th: |
2167 *
|
155%
|
fat: 83.39g |
| |
protein: 108.56g |
| |
carbs: 243.44g |
|
-
|
-
|
| Mon 5th: |
1602 *
|
114%
|
fat: 62.50g |
| |
protein: 103.82g |
| |
carbs: 153.58g |
|
-
|
-
|
| Sun 4th: |
1695 *
|
121%
|
fat: 52.79g |
| |
protein: 107.75g |
| |
carbs: 197.21g |
|
-
|
-
|
| Sat 3rd: |
1778 *
|
127%
|
fat: 38.19g |
| |
protein: 125.53g |
| |
carbs: 237.83g |
|
-
|
-
|
| Fri 2nd: |
1381 *
|
99%
|
fat: 57.67g |
| |
protein: 93.13g |
| |
carbs: 122.93g |
|
-
|
-
|
| Thu 1st: |
1779 *
|
127%
|
fat: 57.62g |
| |
protein: 103.56g |
| |
carbs: 214.51g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1415 *
|
101%
|
fat: 56.79g |
| |
protein: 101.20g |
| |
carbs: 124.53g |
|
-
|
-
|
| Tue 29th: |
1560 *
|
111%
|
fat: 67.28g |
| |
protein: 98.40g |
| |
carbs: 138.58g |
|
-
|
-
|
